USDA reference food · Lamb, Veal, and Game Products

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

3 oz of lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (85 g) has 310 calories, 18g of protein, 25g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 174323). It is one of 15 USDA descriptions of lamb rib.

FoodData Central 174323, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size3 oz (85g)

AmountPortion

Amount per serving

Calories310

% Daily Value*

Total Fat 25g32%

Saturated Fat 11g54%

Trans Fat not declared

Cholesterol 80mg27%

Sodium 60mg3%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars not declared

Includes Added Sugars not declared

Protein 18g36%

Vitamin D not declared

Calcium 20mg1%

Iron 1.4mg8%

Potassium 230mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 21.1g; more than 76% of 8,218 USDA reference foods
Calories per 100 g: 359; more than 81% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 18g36%

Potassium 230mg5%

Calcium 20mg1%

Iron 1.4mg8%

Sodium 60mg3%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 174323); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B121.9 µg in 3 oz (85 g), 79% of the Daily Value
Niacin5.7 mg in 3 oz (85 g), 36% of the Daily Value
Selenium19 µg in 3 oz (85 g), 34% of the Daily Value
Zinc3.0 mg in 3 oz (85 g), 27% of the Daily Value
Riboflavin0.2 mg in 3 oz (85 g), 14% of the Daily Value
Phosphorus141 mg in 3 oz (85 g), 11% of the Daily Value
Copper0.1 mg in 3 oz (85 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 174323), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 76% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	359	81%
Protein	21.1 g	76%
Total fat	29.8 g	92%
Carbohydrate	0 g	0%
Fiber	0 g	0%
Sodium	73.0 mg	50%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (63)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	18.0 g	21.1 g	36%
Total lipid (fat)	25.3 g	29.8 g	32%
Carbohydrate, by difference	0 g	0 g	0%
Ash	0.79 g	0.93 g
Energy	305 kcal	359 kcal
Water	40.7 g	47.9 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	82.5 mg	97.0 mg	27%
Fatty acids, total saturated	10.9 g	12.8 g	54%
Fatty acids, total monounsaturated	10.6 g	12.5 g
Fatty acids, total polyunsaturated	1.84 g	2.17 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	18.7 mg	22.0 mg	1%
Iron, Fe	1.36 mg	1.60 mg	8%
Magnesium, Mg	17.0 mg	20.0 mg	4%
Phosphorus, P	141 mg	166 mg	11%
Potassium, K	230 mg	271 mg	5%
Sodium, Na	62.0 mg	73.0 mg	3%
Zinc, Zn	2.97 mg	3.49 mg	27%
Copper, Cu	0.098 mg	0.12 mg	11%
Manganese, Mn	0.016 mg	0.019 mg	1%
Selenium, Se	18.5 µg	21.8 µg	34%

Vitamins (14)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Vitamin E (alpha-tocopherol)	0.085 mg	0.10 mg	1%
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.076 mg	0.090 mg	6%
Riboflavin	0.18 mg	0.21 mg	14%
Niacin	5.74 mg	6.75 mg	36%
Pantothenic acid	0.54 mg	0.63 mg
Vitamin B-6	0.093 mg	0.11 mg	6%
Folate, total	12.8 µg	15.0 µg
Vitamin B-12	1.90 µg	2.23 µg	79%
Folic acid	0 µg	0 µg
Folate, food	12.8 µg	15.0 µg
Folate, DFE	12.8 µg	15.0 µg	3%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.21 g	0.25 g
Threonine	0.77 g	0.90 g
Isoleucine	0.87 g	1.02 g
Leucine	1.40 g	1.64 g
Lysine	1.59 g	1.86 g
Methionine	0.46 g	0.54 g
Cystine	0.21 g	0.25 g
Phenylalanine	0.73 g	0.86 g
Tyrosine	0.60 g	0.71 g
Valine	0.97 g	1.14 g
Arginine	1.07 g	1.25 g
Histidine	0.57 g	0.67 g
Alanine	1.08 g	1.27 g
Aspartic acid	1.58 g	1.86 g
Glutamic acid	2.60 g	3.06 g
Glycine	0.88 g	1.03 g
Proline	0.75 g	0.89 g
Serine	0.67 g	0.79 g

Fatty acids (10)

Nutrient	Per portion	Per 100 g
SFA 10:0	0.068 g	0.080 g
SFA 12:0	0.11 g	0.13 g
SFA 14:0	1.01 g	1.19 g
SFA 16:0	5.48 g	6.45 g
SFA 18:0	3.47 g	4.08 g
MUFA 18:1	9.63 g	11.3 g
PUFA 18:2	1.39 g	1.63 g
PUFA 18:3	0.39 g	0.46 g
PUFA 20:4	0.076 g	0.090 g
MUFA 16:1	0.74 g	0.87 g

Source: USDA FoodData Central, FDC 174323: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat lamb rib

USDA lists 15 preparations of lamb rib. The lamb rib page puts them side by side, per 100 g and per portion.

Compare every lamb rib preparation

Next questions

Every common food in lamb, veal, and game productscalories, protein, fat and carbohydrate side by side
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov