Beans, snap, green, frozen, all styles, microwaved
USDA Standard Reference Vegetables and Vegetable Products
Beans, snap, green, frozen, all styles, microwaved contains 33 calories per 111g, according to the USDA FoodData Central database. It provides 2.0g of protein, 0.4g of fat, and 7.0g of carbohydrates. Dietary fiber: 3.4g.
Values per 111g
Macro Breakdown
33
Calories per 100g
2.0g
Protein
0.4g
Total Fat
7.0g
Carbs
3.4g
Fiber
2.6g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.0 G | 0% |
| Energy | 33.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 2.0 G | 0% |
| Total Sugars | 2.6 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.7 G | — |
| Energy | 139.0 kJ | — |
| Fructose | 1.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 2.1 G | — |
| Sucrose | 0.4 G | — |
| Water | 89.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.0 G | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 11.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 57.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61.0 MG | 5% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 237.0 MG | 5% |
| Sodium, Na | 3.0 MG | 0% |
| Carotene, alpha | 68.0 UG | — |
| Carotene, beta | 277.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 42.0 MG | — |
| Selenium, Se | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 629.0 UG | — |
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Frequently Asked Questions
How many calories are in Beans, snap, green, frozen, all styles, microwaved? ▼
Beans, snap, green, frozen, all styles, microwaved contains 33 calories per 100g. It has 2.0g of protein, 0.4g of fat, and 7.0g of carbohydrates.
What are the macros in Beans, snap, green, frozen, all styles, microwaved? ▼
Per 100g, Beans, snap, green, frozen, all styles, microwaved has 2.0g protein (24% of calories), 0.4g fat, and 7.0g carbs. Fiber: 3.4g. Sugar: 2.6g.
How much sodium is in Beans, snap, green, frozen, all styles, microwaved? ▼
Beans, snap, green, frozen, all styles, microwaved contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).