USDA reference food

Coleslaw

1 cup of coleslaw (220 g) has 260 calories, 2g of protein, 18g of fat and 4g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709815). It is one of 4 USDA descriptions of coleslaw.

FoodData Central 2709815, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (220g)

AmountPortion

Amount per serving

Calories260

% Daily Value*

Total Fat 18g23%

Saturated Fat 2.5g14%

Trans Fat not declared

Cholesterol 20mg7%

Sodium 620mg27%

Total Carbohydrate 23g8%

Dietary Fiber 4g15%

Total Sugars 16g

Includes Added Sugars not declared

Protein 2g4%

Vitamin D 0mcg0%

Calcium 70mg6%

Iron 0.3mg2%

Potassium 380mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 0.9g; more than 15% of 8,218 USDA reference foods
Calories per 100 g: 117; more than 32% of reference foods
Fiber per 100 g: 1.9g; more than 69% of reference foods

What a portion gives you

Fiber 4g15%

Protein 2g4%

Potassium 380mg8%

Calcium 70mg6%

Iron 0.3mg2%

Sodium 620mg27%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709815); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K119 µg in 1 cup (220 g), 100% of the Daily Value
Vitamin C59 mg in 1 cup (220 g), 66% of the Daily Value
Vitamin A174 µg RAE in 1 cup (220 g), 19% of the Daily Value
Folate73 µg DFE in 1 cup (220 g), 18% of the Daily Value
Vitamin B60.2 mg in 1 cup (220 g), 14% of the Daily Value
Vitamin E1.9 mg in 1 cup (220 g), 12% of the Daily Value
Thiamin0.1 mg in 1 cup (220 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2709815), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 36% carbohydrate, 61% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	117	32%
Protein	0.94 g	15%
Total fat	7.98 g	61%
Carbohydrate	10.4 g	55%
Fiber	1.90 g	69%
Total sugars	7.44 g	75%
Sodium	280 mg	71%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (220 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	2.07 g	0.94 g	4%
Total lipid (fat)	17.6 g	7.98 g	23%
Carbohydrate, by difference	23.0 g	10.4 g	8%
Energy	257 kcal	117 kcal
Alcohol, ethyl	0 g	0 g
Water	175 g	79.5 g
Total Sugars	16.4 g	7.44 g
Fiber, total dietary	4.18 g	1.90 g	15%
Cholesterol	19.8 mg	9.00 mg	7%
Fatty acids, total saturated	2.71 g	1.23 g	14%
Fatty acids, total monounsaturated	3.71 g	1.69 g
Fatty acids, total polyunsaturated	9.67 g	4.39 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	72.6 mg	33.0 mg	6%
Iron, Fe	0.31 mg	0.14 mg	2%
Magnesium, Mg	24.2 mg	11.0 mg	6%
Phosphorus, P	70.4 mg	32.0 mg	6%
Potassium, K	378 mg	172 mg	8%
Sodium, Na	616 mg	280 mg	27%
Zinc, Zn	0.44 mg	0.20 mg	4%
Copper, Cu	0.024 mg	0.011 mg	3%
Selenium, Se	2.86 µg	1.30 µg	5%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	8.80 µg	4.00 µg
Vitamin A, RAE	174 µg	79.0 µg	19%
Carotene, beta	1,643 µg	747 µg
Carotene, alpha	711 µg	323 µg
Vitamin E (alpha-tocopherol)	1.87 mg	0.85 mg	12%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	117 µg	53.0 µg
Vitamin C, total ascorbic acid	59.2 mg	26.9 mg	66%
Thiamin	0.12 mg	0.055 mg	10%
Riboflavin	0.11 mg	0.048 mg	8%
Niacin	0.64 mg	0.29 mg	4%
Vitamin B-6	0.24 mg	0.11 mg	14%
Folate, total	72.6 µg	33.0 µg
Vitamin B-12	0.044 µg	0.020 µg	2%
Choline, total	24.6 mg	11.2 mg	4%
Vitamin K (phylloquinone)	119 µg	54.3 µg	100%
Folic acid	0 µg	0 µg
Folate, food	72.6 µg	33.0 µg
Folate, DFE	72.6 µg	33.0 µg	18%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0044 g	0.0020 g
SFA 6:0	0 g	0 g
SFA 8:0	0.013 g	0.0060 g
SFA 10:0	0.0066 g	0.0030 g
SFA 12:0	0.0022 g	0.0010 g
SFA 14:0	0.013 g	0.0060 g
SFA 16:0	1.84 g	0.84 g
SFA 18:0	0.69 g	0.32 g
MUFA 18:1	3.55 g	1.61 g
PUFA 18:2	8.37 g	3.81 g
PUFA 18:3	1.27 g	0.58 g
PUFA 20:4	0.0088 g	0.0040 g
PUFA 22:6 n-3 (DHA)	0.0022 g	0.0010 g
MUFA 16:1	0.022 g	0.010 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.088 g	0.040 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0.035 g	0.016 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2709815: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat coleslaw

USDA lists 4 preparations of coleslaw. The coleslaw page puts them side by side, per 100 g and per portion.

Compare every coleslaw preparation

Next questions

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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov