Sweet potato leaves, raw
USDA Standard Reference Vegetables and Vegetable Products
Sweet potato leaves, raw contains 42 calories per 35g, according to the USDA FoodData Central database. It provides 2.5g of protein, 0.5g of fat, and 8.8g of carbohydrates. Dietary fiber: 5.3g.
Values per 35g
Macro Breakdown
42
Calories per 100g
2.5g
Protein
0.5g
Total Fat
8.8g
Carbs
5.3g
Fiber
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.8 G | 0% |
| Energy | 42.0 KCAL | — |
| Fiber, total dietary | 5.3 G | 0% |
| Protein | 2.5 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 1.4 G | — |
| Energy | 175.0 kJ | — |
| Water | 86.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Cystine | 0.0 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.2 MG | — |
| Tryptophan | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 11.0 MG | — |
| Vitamin K (phylloquinone) | 302.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 78.0 MG | 6% |
| Iron, Fe | 1.0 MG | 5% |
| Potassium, K | 508.0 MG | 11% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 42.0 UG | — |
| Carotene, beta | 2217.0 UG | — |
| Cryptoxanthin, beta | 58.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 70.0 MG | — |
| Phosphorus, P | 81.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 3778 IU | — |
| Vitamin A, RAE | 189.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 14720.0 UG | — |
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Frequently Asked Questions
How many calories are in Sweet potato leaves, raw? ▼
Sweet potato leaves, raw contains 42 calories per 100g. It has 2.5g of protein, 0.5g of fat, and 8.8g of carbohydrates.
What are the macros in Sweet potato leaves, raw? ▼
Per 100g, Sweet potato leaves, raw has 2.5g protein (24% of calories), 0.5g fat, and 8.8g carbs. Fiber: 5.3g.
How much sodium is in Sweet potato leaves, raw? ▼
Sweet potato leaves, raw contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).