USDA reference food · Vegetables and Vegetable Products

Chicory greens, raw

1 cup, chopped of chicory greens, raw (29 g) has 5 calories, 0g of protein, 0g of fat and 1g of fiber (USDA FoodData Central, SR Legacy, FDC 169992).

FoodData Central 169992, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup, chopped (29g)

AmountPortion

Amount per serving

Calories5

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 15mg1%

Total Carbohydrate 1g0%

Dietary Fiber 1g4%

Total Sugars 0g

Includes Added Sugars not declared

Protein 0g1%

Vitamin D 0mcg0%

Calcium 30mg2%

Iron 0.3mg1%

Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 1.7g; more than 21% of 8,218 USDA reference foods
Calories per 100 g: 23; more than 5% of reference foods
Fiber per 100 g: 4g; more than 85% of reference foods

What a portion gives you

Fiber 1g4%

Protein 0g1%

Potassium 120mg3%

Calcium 30mg2%

Iron 0.3mg1%

Sodium 15mg1%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 169992); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K86 µg in 1 cup, chopped (29 g), 72% of the Daily Value

Source: USDA FoodData Central (FDC 169992), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 66% carbohydrate, 10% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	23.0	5%
Protein	1.70 g	21%
Total fat	0.30 g	17%
Carbohydrate	4.70 g	43%
Fiber	4.00 g	85%
Total sugars	0.70 g	44%
Sodium	45.0 mg	31%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (79)

The portion is 1 cup, chopped (29 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	0.49 g	1.70 g	1%
Total lipid (fat)	0.087 g	0.30 g	0%
Carbohydrate, by difference	1.36 g	4.70 g	0%
Ash	0.38 g	1.30 g
Energy	6.67 kcal	23.0 kcal
Alcohol, ethyl	0 g	0 g
Water	26.7 g	92.0 g
Total Sugars	0.20 g	0.70 g
Fiber, total dietary	1.16 g	4.00 g	4%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.021 g	0.073 g	0%
Fatty acids, total monounsaturated	0.0017 g	0.0060 g
Fatty acids, total polyunsaturated	0.038 g	0.13 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	29.0 mg	100 mg	2%
Iron, Fe	0.26 mg	0.90 mg	1%
Magnesium, Mg	8.70 mg	30.0 mg	2%
Phosphorus, P	13.6 mg	47.0 mg	1%
Potassium, K	122 mg	420 mg	3%
Sodium, Na	13.1 mg	45.0 mg	1%
Zinc, Zn	0.12 mg	0.42 mg	1%
Copper, Cu	0.086 mg	0.29 mg	10%
Manganese, Mn	0.12 mg	0.43 mg	5%
Selenium, Se	0.087 µg	0.30 µg	0%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	82.9 µg	286 µg	9%
Carotene, beta	995 µg	3,430 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.66 mg	2.26 mg	4%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	2,987 µg	10,300 µg
Vitamin C, total ascorbic acid	6.96 mg	24.0 mg	8%
Thiamin	0.017 mg	0.060 mg	1%
Riboflavin	0.029 mg	0.10 mg	2%
Niacin	0.14 mg	0.50 mg	1%
Pantothenic acid	0.34 mg	1.16 mg
Vitamin B-6	0.030 mg	0.10 mg	2%
Folate, total	31.9 µg	110 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	3.71 mg	12.8 mg	1%
Vitamin K (phylloquinone)	86.3 µg	298 µg	72%
Folic acid	0 µg	0 µg
Folate, food	31.9 µg	110 µg
Folate, DFE	31.9 µg	110 µg	8%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (10)

Nutrient	Per portion	Per 100 g
Tryptophan	0.0090 g	0.031 g
Threonine	0.014 g	0.047 g
Isoleucine	0.029 g	0.10 g
Leucine	0.021 g	0.074 g
Lysine	0.019 g	0.067 g
Methionine	0.0029 g	0.010 g
Phenylalanine	0.012 g	0.041 g
Valine	0.022 g	0.077 g
Arginine	0.036 g	0.12 g
Histidine	0.0084 g	0.029 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0012 g	0.0040 g
SFA 16:0	0.018 g	0.062 g
SFA 18:0	0.00087 g	0.0030 g
MUFA 18:1	0.0017 g	0.0060 g
PUFA 18:2	0.032 g	0.11 g
PUFA 18:3	0.0055 g	0.019 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0 g	0 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 169992: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Every common food in vegetables and vegetable productscalories, protein, fat and carbohydrate side by side
Foods high in fibermore fiber per 100 g than 85% of reference foods
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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov