Chicory greens, raw
USDA Standard Reference Vegetables and Vegetable Products
Chicory greens, raw contains 23 calories per 29g, according to the USDA FoodData Central database. It provides 1.7g of protein, 0.3g of fat, and 4.7g of carbohydrates. Dietary fiber: 4.0g.
Values per 29g
Macro Breakdown
23
Calories per 100g
1.7g
Protein
0.3g
Total Fat
4.7g
Carbs
4.0g
Fiber
0.7g
Sugar
45mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.7 G | 0% |
| Energy | 23.0 KCAL | — |
| Fiber, total dietary | 4.0 G | 0% |
| Protein | 1.7 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 96.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 92.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.1 G | — |
| Choline, total | 12.8 MG | — |
| Folate, DFE | 110.0 UG | — |
| Folate, food | 110.0 UG | — |
| Folate, total | 110.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 0.0 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 24.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 297.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100.0 MG | 8% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 420.0 MG | 9% |
| Sodium, Na | 45.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3430.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 47.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 5717 IU | — |
| Vitamin A, RAE | 286.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.3 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 10300.0 UG | — |
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Frequently Asked Questions
How many calories are in Chicory greens, raw? ▼
Chicory greens, raw contains 23 calories per 100g. It has 1.7g of protein, 0.3g of fat, and 4.7g of carbohydrates.
What are the macros in Chicory greens, raw? ▼
Per 100g, Chicory greens, raw has 1.7g protein (30% of calories), 0.3g fat, and 4.7g carbs. Fiber: 4.0g. Sugar: 0.7g.
How much sodium is in Chicory greens, raw? ▼
Chicory greens, raw contains 45mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).