Chard, swiss, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Chard, swiss, cooked, boiled, drained, with salt contains 20 calories per 175g, according to the USDA FoodData Central database. It provides 1.9g of protein, 0.1g of fat, and 4.1g of carbohydrates. Dietary fiber: 2.1g.
Values per 175g
Macro Breakdown
20
Calories per 100g
1.9g
Protein
0.1g
Total Fat
4.1g
Carbs
2.1g
Fiber
1.1g
Sugar
415mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.1 G | 0% |
| Energy | 20.0 KCAL | — |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 1.9 G | 0% |
| Total Sugars | 1.1 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 84.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 92.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.1 G | — |
| Betaine | 0.1 MG | — |
| Choline, total | 28.7 MG | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 18.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 327.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58.0 MG | 4% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 549.0 MG | 12% |
| Sodium, Na | 415.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 45.0 UG | — |
| Carotene, beta | 3652.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 86.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 33.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 6124 IU | — |
| Vitamin A, RAE | 306.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.9 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 11015.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Chard, swiss, cooked, boiled, drained, with salt? ▼
Chard, swiss, cooked, boiled, drained, with salt contains 20 calories per 100g. It has 1.9g of protein, 0.1g of fat, and 4.1g of carbohydrates.
What are the macros in Chard, swiss, cooked, boiled, drained, with salt? ▼
Per 100g, Chard, swiss, cooked, boiled, drained, with salt has 1.9g protein (38% of calories), 0.1g fat, and 4.1g carbs. Fiber: 2.1g. Sugar: 1.1g.
How much sodium is in Chard, swiss, cooked, boiled, drained, with salt? ▼
Chard, swiss, cooked, boiled, drained, with salt contains 415mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).