Beet greens, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Beet greens, cooked, boiled, drained, with salt contains 27 calories per 144g, according to the USDA FoodData Central database. It provides 2.6g of protein, 0.2g of fat, and 5.5g of carbohydrates. Dietary fiber: 2.9g.
Values per 144g
Macro Breakdown
27
Calories per 100g
2.6g
Protein
0.2g
Total Fat
5.5g
Carbs
2.9g
Fiber
0.6g
Sugar
477mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.5 G | 0% |
| Energy | 27.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 2.6 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 2.6 G | — |
| Energy | 113.0 kJ | — |
| Water | 89.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Betaine | 0.2 MG | — |
| Choline, total | 42.5 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 24.9 MG | — |
| Vitamin K (phylloquinone) | 484.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 114.0 MG | 9% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 909.0 MG | 19% |
| Sodium, Na | 477.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 4.0 UG | — |
| Carotene, beta | 4590.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 68.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 41.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 7654 IU | — |
| Vitamin A, RAE | 383.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.8 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1819.0 UG | — |
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Frequently Asked Questions
How many calories are in Beet greens, cooked, boiled, drained, with salt? ▼
Beet greens, cooked, boiled, drained, with salt contains 27 calories per 100g. It has 2.6g of protein, 0.2g of fat, and 5.5g of carbohydrates.
What are the macros in Beet greens, cooked, boiled, drained, with salt? ▼
Per 100g, Beet greens, cooked, boiled, drained, with salt has 2.6g protein (38% of calories), 0.2g fat, and 5.5g carbs. Fiber: 2.9g. Sugar: 0.6g.
How much sodium is in Beet greens, cooked, boiled, drained, with salt? ▼
Beet greens, cooked, boiled, drained, with salt contains 477mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).