Broccoli, frozen, chopped, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Broccoli, frozen, chopped, cooked, boiled, drained, with salt contains 28 calories per 184g, according to the USDA FoodData Central database. It provides 3.1g of protein, 0.1g of fat, and 5.3g of carbohydrates. Dietary fiber: 3.0g.
Values per 184g
Macro Breakdown
28
Calories per 100g
3.1g
Protein
0.1g
Total Fat
5.3g
Carbs
3.0g
Fiber
1.5g
Sugar
260mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.3 G | 0% |
| Energy | 28.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 3.1 G | 0% |
| Total Sugars | 1.5 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.7 G | — |
| Energy | 117.0 kJ | — |
| Water | 90.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 16.2 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 56.0 UG | — |
| Folate, food | 56.0 UG | — |
| Folate, total | 56.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 40.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 88.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 142.0 MG | 3% |
| Sodium, Na | 260.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 19.0 UG | — |
| Carotene, beta | 597.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 49.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 1011 IU | — |
| Vitamin A, RAE | 51.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1095.0 UG | — |
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Frequently Asked Questions
How many calories are in Broccoli, frozen, chopped, cooked, boiled, drained, with salt? ▼
Broccoli, frozen, chopped, cooked, boiled, drained, with salt contains 28 calories per 100g. It has 3.1g of protein, 0.1g of fat, and 5.3g of carbohydrates.
What are the macros in Broccoli, frozen, chopped, cooked, boiled, drained, with salt? ▼
Per 100g, Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 3.1g protein (44% of calories), 0.1g fat, and 5.3g carbs. Fiber: 3.0g. Sugar: 1.5g.
How much sodium is in Broccoli, frozen, chopped, cooked, boiled, drained, with salt? ▼
Broccoli, frozen, chopped, cooked, boiled, drained, with salt contains 260mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).