Mustard greens, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Mustard greens, cooked, boiled, drained, without salt contains 26 calories per 140g, according to the USDA FoodData Central database. It provides 2.6g of protein, 0.5g of fat, and 4.5g of carbohydrates. Dietary fiber: 2.0g.
Values per 140g
Macro Breakdown
26
Calories per 100g
2.6g
Protein
0.5g
Total Fat
4.5g
Carbs
2.0g
Fiber
1.4g
Sugar
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.5 G | 0% |
| Energy | 26.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 2.6 G | 0% |
| Total Sugars | 1.4 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 110.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 91.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.2 MG | — |
| Choline, total | 0.4 MG | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 25.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 592.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 118.0 MG | 9% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 162.0 MG | 3% |
| Sodium, Na | 9.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 9.0 UG | — |
| Carotene, beta | 7400.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 35.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Phosphorus, P | 42.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 12370 IU | — |
| Vitamin A, RAE | 618.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.8 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.1 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 10400.0 UG | — |
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Frequently Asked Questions
How many calories are in Mustard greens, cooked, boiled, drained, without salt? ▼
Mustard greens, cooked, boiled, drained, without salt contains 26 calories per 100g. It has 2.6g of protein, 0.5g of fat, and 4.5g of carbohydrates.
What are the macros in Mustard greens, cooked, boiled, drained, without salt? ▼
Per 100g, Mustard greens, cooked, boiled, drained, without salt has 2.6g protein (39% of calories), 0.5g fat, and 4.5g carbs. Fiber: 2.0g. Sugar: 1.4g.
How much sodium is in Mustard greens, cooked, boiled, drained, without salt? ▼
Mustard greens, cooked, boiled, drained, without salt contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).