USDA reference food · Vegetables and Vegetable Products
Chrysanthemum, garland, cooked, boiled, drained, with salt
1 cup of chrysanthemum, garland, cooked, boiled, drained, with salt (100 g) has 20 calories, 2g of protein, 0g of fat and 2g of fiber (USDA FoodData Central, SR Legacy, FDC 168522). It is one of 3 USDA descriptions of chrysanthemum.
FoodData Central 168522, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.6g
- more than 21% of 8,218 USDA reference foods
- Calories per 100 g
- 20
- more than 3% of reference foods
- Fiber per 100 g
- 2.3g
- more than 73% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 168522); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin K143 µg in 1 cup (100 g), 119% of the Daily Value
- Vitamin C24 mg in 1 cup (100 g), 27% of the Daily Value
- Vitamin E2.5 mg in 1 cup (100 g), 17% of the Daily Value
- Manganese0.4 mg in 1 cup (100 g), 15% of the Daily Value
- Copper0.1 mg in 1 cup (100 g), 15% of the Daily Value
- Vitamin A129 µg RAE in 1 cup (100 g), 14% of the Daily Value
- Folate50 µg DFE in 1 cup (100 g), 13% of the Daily Value
- Riboflavin0.2 mg in 1 cup (100 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 168522), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 70% carbohydrate, 3% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 20.0 | 3% |
| Protein | 1.64 g | 21% |
| Total fat | 0.090 g | 6% |
| Carbohydrate | 4.31 g | 42% |
| Fiber | 2.30 g | 73% |
| Total sugars | 2.01 g | 55% |
| Sodium | 289 mg | 72% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (46)
The portion is 1 cup (100 g); % DV is for that portion.
Energy, macronutrients and sugars (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.64 g | 1.64 g | 3% |
| Total lipid (fat) | 0.090 g | 0.090 g | 0% |
| Carbohydrate, by difference | 4.31 g | 4.31 g | 2% |
| Ash | 1.47 g | 1.47 g | |
| Energy | 20.0 kcal | 20.0 kcal | |
| Water | 92.5 g | 92.5 g | |
| Total Sugars | 2.01 g | 2.01 g | |
| Fiber, total dietary | 2.30 g | 2.30 g | 8% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 69.0 mg | 69.0 mg | 5% |
| Iron, Fe | 3.74 mg | 3.74 mg | 21% |
| Magnesium, Mg | 18.0 mg | 18.0 mg | 4% |
| Phosphorus, P | 43.0 mg | 43.0 mg | 3% |
| Potassium, K | 569 mg | 569 mg | 12% |
| Sodium, Na | 289 mg | 289 mg | 13% |
| Zinc, Zn | 0.20 mg | 0.20 mg | 2% |
| Copper, Cu | 0.13 mg | 0.13 mg | 15% |
| Manganese, Mn | 0.35 mg | 0.35 mg | 15% |
| Selenium, Se | 0.30 µg | 0.30 µg | 1% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 129 µg | 129 µg | 14% |
| Carotene, beta | 1,543 µg | 1,543 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 2.50 mg | 2.50 mg | 17% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 3,467 µg | 3,467 µg | |
| Vitamin C, total ascorbic acid | 23.9 mg | 23.9 mg | 27% |
| Thiamin | 0.021 mg | 0.021 mg | 2% |
| Riboflavin | 0.16 mg | 0.16 mg | 12% |
| Niacin | 0.72 mg | 0.72 mg | 5% |
| Pantothenic acid | 0.042 mg | 0.042 mg | |
| Vitamin B-6 | 0.12 mg | 0.12 mg | 7% |
| Folate, total | 50.0 µg | 50.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 12.8 mg | 12.8 mg | 2% |
| Vitamin K (phylloquinone) | 143 µg | 143 µg | 119% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 50.0 µg | 50.0 µg | |
| Folate, DFE | 50.0 µg | 50.0 µg | 13% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Source: USDA FoodData Central, FDC 168522: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat chrysanthemum
USDA lists 3 preparations of chrysanthemum. The chrysanthemum page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in vegetables and vegetable productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov