Chrysanthemum, garland, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Chrysanthemum, garland, cooked, boiled, drained, with salt contains 20 calories per 100g, according to the USDA FoodData Central database. It provides 1.6g of protein, 0.1g of fat, and 4.3g of carbohydrates. Dietary fiber: 2.3g.
Values per 100g
Macro Breakdown
20
Calories per 100g
1.6g
Protein
0.1g
Total Fat
4.3g
Carbs
2.3g
Fiber
2.0g
Sugar
289mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.3 G | 0% |
| Energy | 20.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 1.6 G | 0% |
| Total Sugars | 2.0 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 84.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 92.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 12.8 MG | — |
| Folate, DFE | 50.0 UG | — |
| Folate, food | 50.0 UG | — |
| Folate, total | 50.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 23.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 142.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 69.0 MG | 5% |
| Iron, Fe | 3.7 MG | 21% |
| Potassium, K | 569.0 MG | 12% |
| Sodium, Na | 289.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1543.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 43.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 2572 IU | — |
| Vitamin A, RAE | 129.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.5 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 3467.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Asparagus, raw
Gourd, dishcloth (towelgourd), raw
Pumpkin, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, unprepared
Peppers, sweet, red, frozen, chopped, unprepared
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Frequently Asked Questions
How many calories are in Chrysanthemum, garland, cooked, boiled, drained, with salt? ▼
Chrysanthemum, garland, cooked, boiled, drained, with salt contains 20 calories per 100g. It has 1.6g of protein, 0.1g of fat, and 4.3g of carbohydrates.
What are the macros in Chrysanthemum, garland, cooked, boiled, drained, with salt? ▼
Per 100g, Chrysanthemum, garland, cooked, boiled, drained, with salt has 1.6g protein (33% of calories), 0.1g fat, and 4.3g carbs. Fiber: 2.3g. Sugar: 2.0g.
How much sodium is in Chrysanthemum, garland, cooked, boiled, drained, with salt? ▼
Chrysanthemum, garland, cooked, boiled, drained, with salt contains 289mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).