New Zealand spinach, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
New Zealand spinach, cooked, boiled, drained, without salt contains 12 calories per 180g, according to the USDA FoodData Central database. It provides 1.3g of protein, 0.2g of fat, and 2.1g of carbohydrates. Dietary fiber: 1.4g.
Values per 180g
Macro Breakdown
12
Calories per 100g
1.3g
Protein
0.2g
Total Fat
2.1g
Carbs
1.4g
Fiber
0.3g
Sugar
107mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.1 G | 0% |
| Energy | 12.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 1.3 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 51.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 94.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 16.0 MG | — |
| Vitamin K (phylloquinone) | 292.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48.0 MG | 4% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 102.0 MG | 2% |
| Sodium, Na | 107.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 22.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 3622 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill, reduced sodium
Cabbage, napa, cooked
Bamboo shoots, cooked, boiled, drained, without salt
Beans, mung, mature seeds, sprouted, canned, drained solids
Frequently Asked Questions
How many calories are in New Zealand spinach, cooked, boiled, drained, without salt? ▼
New Zealand spinach, cooked, boiled, drained, without salt contains 12 calories per 100g. It has 1.3g of protein, 0.2g of fat, and 2.1g of carbohydrates.
What are the macros in New Zealand spinach, cooked, boiled, drained, without salt? ▼
Per 100g, New Zealand spinach, cooked, boiled, drained, without salt has 1.3g protein (43% of calories), 0.2g fat, and 2.1g carbs. Fiber: 1.4g. Sugar: 0.3g.
How much sodium is in New Zealand spinach, cooked, boiled, drained, without salt? ▼
New Zealand spinach, cooked, boiled, drained, without salt contains 107mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).