Collards, frozen, chopped, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Collards, frozen, chopped, cooked, boiled, drained, with salt contains 36 calories per 170g, according to the USDA FoodData Central database. It provides 3.0g of protein, 0.4g of fat, and 7.1g of carbohydrates. Dietary fiber: 2.8g.
Values per 170g
Macro Breakdown
36
Calories per 100g
3.0g
Protein
0.4g
Total Fat
7.1g
Carbs
2.8g
Fiber
0.6g
Sugar
286mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.1 G | 0% |
| Energy | 36.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 3.0 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 151.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 88.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Betaine | 0.2 MG | — |
| Choline, total | 45.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 76.0 UG | — |
| Folate, food | 76.0 UG | — |
| Folate, total | 76.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 26.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 623.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 210.0 MG | 16% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 251.0 MG | 5% |
| Sodium, Na | 286.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 127.0 UG | — |
| Carotene, beta | 6818.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 28.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 27.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.5 UG | — |
| Vitamin A, IU | 11493 IU | — |
| Vitamin A, RAE | 575.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 10898.0 UG | — |
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Frequently Asked Questions
How many calories are in Collards, frozen, chopped, cooked, boiled, drained, with salt? ▼
Collards, frozen, chopped, cooked, boiled, drained, with salt contains 36 calories per 100g. It has 3.0g of protein, 0.4g of fat, and 7.1g of carbohydrates.
What are the macros in Collards, frozen, chopped, cooked, boiled, drained, with salt? ▼
Per 100g, Collards, frozen, chopped, cooked, boiled, drained, with salt has 3.0g protein (33% of calories), 0.4g fat, and 7.1g carbs. Fiber: 2.8g. Sugar: 0.6g.
How much sodium is in Collards, frozen, chopped, cooked, boiled, drained, with salt? ▼
Collards, frozen, chopped, cooked, boiled, drained, with salt contains 286mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).