Cress, garden, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Cress, garden, cooked, boiled, drained, with salt contains 23 calories per 135g, according to the USDA FoodData Central database. It provides 1.9g of protein, 0.6g of fat, and 3.8g of carbohydrates. Dietary fiber: 0.7g.
Values per 135g
Macro Breakdown
23
Calories per 100g
1.9g
Protein
0.6g
Total Fat
3.8g
Carbs
0.7g
Fiber
3.1g
Sugar
244mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.8 G | 0% |
| Energy | 23.0 KCAL | — |
| Fiber, total dietary | 0.7 G | 0% |
| Protein | 1.9 G | 0% |
| Total Sugars | 3.1 G | — |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 96.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 92.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 13.8 MG | — |
| Folate, DFE | 37.0 UG | — |
| Folate, food | 37.0 UG | — |
| Folate, total | 37.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 23.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 383.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61.0 MG | 5% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 353.0 MG | 8% |
| Sodium, Na | 244.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2790.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 48.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 4649 IU | — |
| Vitamin A, RAE | 232.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.1 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 8402.0 UG | — |
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Frequently Asked Questions
How many calories are in Cress, garden, cooked, boiled, drained, with salt? ▼
Cress, garden, cooked, boiled, drained, with salt contains 23 calories per 100g. It has 1.9g of protein, 0.6g of fat, and 3.8g of carbohydrates.
What are the macros in Cress, garden, cooked, boiled, drained, with salt? ▼
Per 100g, Cress, garden, cooked, boiled, drained, with salt has 1.9g protein (33% of calories), 0.6g fat, and 3.8g carbs. Fiber: 0.7g. Sugar: 3.1g.
How much sodium is in Cress, garden, cooked, boiled, drained, with salt? ▼
Cress, garden, cooked, boiled, drained, with salt contains 244mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).