Pumpkin leaves, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Pumpkin leaves, cooked, boiled, drained, without salt contains 21 calories per 71g, according to the USDA FoodData Central database. It provides 2.7g of protein, 0.2g of fat, and 3.4g of carbohydrates. Dietary fiber: 2.7g.
Values per 71g
Macro Breakdown
21
Calories per 100g
2.7g
Protein
0.2g
Total Fat
3.4g
Carbs
2.7g
Fiber
0.7g
Sugar
8mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.4 G | 0% |
| Energy | 21.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 2.7 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 88.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 92.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.2 G | — |
| Choline, total | 21.0 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 25.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 25.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 108.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 438.0 MG | 9% |
| Sodium, Na | 8.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 960.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 38.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 79.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 1600 IU | — |
| Vitamin A, RAE | 80.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1747.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Amaranth leaves, cooked, boiled, drained, with salt
Squash, zucchini, baby, raw
Peppers, chili, green, canned
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, snap, green, canned, regular pack, drained solids
Amaranth leaves, cooked, boiled, drained, without salt
Frequently Asked Questions
How many calories are in Pumpkin leaves, cooked, boiled, drained, without salt? ▼
Pumpkin leaves, cooked, boiled, drained, without salt contains 21 calories per 100g. It has 2.7g of protein, 0.2g of fat, and 3.4g of carbohydrates.
What are the macros in Pumpkin leaves, cooked, boiled, drained, without salt? ▼
Per 100g, Pumpkin leaves, cooked, boiled, drained, without salt has 2.7g protein (52% of calories), 0.2g fat, and 3.4g carbs. Fiber: 2.7g. Sugar: 0.7g.
How much sodium is in Pumpkin leaves, cooked, boiled, drained, without salt? ▼
Pumpkin leaves, cooked, boiled, drained, without salt contains 8mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).