USDA reference food · Vegetables and Vegetable Products
Brussels sprouts, frozen, cooked, boiled, drained, with salt
1 cup of brussels sprouts, frozen, cooked, boiled, drained, with salt (155 g) has 70 calories, 6g of protein, 0.5g of fat and 6g of fiber (USDA FoodData Central, SR Legacy, FDC 169332). It is one of 13 USDA descriptions of brussels sprouts.
FoodData Central 169332, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.6g
- more than 34% of 8,218 USDA reference foods
- Calories per 100 g
- 42
- more than 11% of reference foods
- Fiber per 100 g
- 4.1g
- more than 86% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 169332); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin K300 µg in 1 cup (155 g), 250% of the Daily Value
- Vitamin C71 mg in 1 cup (155 g), 79% of the Daily Value
- Folate157 µg DFE in 1 cup (155 g), 39% of the Daily Value
- Vitamin B60.4 mg in 1 cup (155 g), 26% of the Daily Value
- Manganese0.3 mg in 1 cup (155 g), 14% of the Daily Value
- Riboflavin0.2 mg in 1 cup (155 g), 13% of the Daily Value
- Thiamin0.2 mg in 1 cup (155 g), 13% of the Daily Value
Source: USDA FoodData Central (FDC 169332), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 65% carbohydrate, 7% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 42.0 | 11% |
| Protein | 3.64 g | 34% |
| Total fat | 0.39 g | 19% |
| Carbohydrate | 8.32 g | 52% |
| Fiber | 4.10 g | 86% |
| Total sugars | 2.08 g | 55% |
| Sodium | 259 mg | 70% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (71)
The portion is 1 cup (155 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 5.64 g | 3.64 g | 11% |
| Total lipid (fat) | 0.60 g | 0.39 g | 1% |
| Carbohydrate, by difference | 12.9 g | 8.32 g | 5% |
| Ash | 1.41 g | 0.91 g | |
| Energy | 65.1 kcal | 42.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 134 g | 86.7 g | |
| Total Sugars | 3.22 g | 2.08 g | |
| Fiber, total dietary | 6.36 g | 4.10 g | 23% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.13 g | 0.081 g | 1% |
| Fatty acids, total monounsaturated | 0.046 g | 0.030 g | |
| Fatty acids, total polyunsaturated | 0.31 g | 0.20 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 40.3 mg | 26.0 mg | 3% |
| Iron, Fe | 0.74 mg | 0.48 mg | 4% |
| Magnesium, Mg | 27.9 mg | 18.0 mg | 7% |
| Phosphorus, P | 86.8 mg | 56.0 mg | 7% |
| Potassium, K | 450 mg | 290 mg | 10% |
| Sodium, Na | 401 mg | 259 mg | 17% |
| Zinc, Zn | 0.37 mg | 0.24 mg | 3% |
| Copper, Cu | 0.053 mg | 0.034 mg | 6% |
| Manganese, Mn | 0.32 mg | 0.21 mg | 14% |
| Selenium, Se | 0.93 µg | 0.60 µg | 2% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 71.3 µg | 46.0 µg | 8% |
| Carotene, beta | 860 µg | 555 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.79 mg | 0.51 mg | 5% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 2,389 µg | 1,541 µg | |
| Vitamin C, total ascorbic acid | 70.8 mg | 45.7 mg | 79% |
| Thiamin | 0.16 mg | 0.10 mg | 13% |
| Riboflavin | 0.18 mg | 0.11 mg | 13% |
| Niacin | 0.83 mg | 0.54 mg | 5% |
| Pantothenic acid | 0.53 mg | 0.34 mg | |
| Vitamin B-6 | 0.45 mg | 0.29 mg | 26% |
| Folate, total | 157 µg | 101 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 28.1 mg | 18.1 mg | 5% |
| Vitamin K (phylloquinone) | 300 µg | 194 µg | 250% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 157 µg | 101 µg | |
| Folate, DFE | 157 µg | 101 µg | 39% |
| Betaine | 1.08 mg | 0.70 mg |
Amino acids (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.062 g | 0.040 g | |
| Threonine | 0.20 g | 0.13 g | |
| Isoleucine | 0.22 g | 0.14 g | |
| Leucine | 0.25 g | 0.16 g | |
| Lysine | 0.26 g | 0.17 g | |
| Methionine | 0.054 g | 0.035 g | |
| Cystine | 0.036 g | 0.023 g | |
| Phenylalanine | 0.16 g | 0.11 g | |
| Valine | 0.26 g | 0.17 g | |
| Arginine | 0.34 g | 0.22 g | |
| Histidine | 0.13 g | 0.082 g |
Fatty acids (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 8:0 | 0.0031 g | 0.0020 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0015 g | 0.0010 g | |
| SFA 16:0 | 0.11 g | 0.069 g | |
| SFA 18:0 | 0.0062 g | 0.0040 g | |
| MUFA 18:1 | 0.039 g | 0.025 g | |
| PUFA 18:2 | 0.091 g | 0.059 g | |
| PUFA 18:3 | 0.20 g | 0.13 g | |
| PUFA 20:4 | 0.0031 g | 0.0020 g | |
| MUFA 16:1 | 0.0047 g | 0.0030 g |
Source: USDA FoodData Central, FDC 169332: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat brussels sprouts
USDA lists 13 preparations of brussels sprouts. The brussels sprouts page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in vegetables and vegetable productscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 86% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov