USDA Survey

Broccoli slaw salad

According to USDA FoodData Central (FDC ID 2709813, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

123
Calorieslow density
2.0g
Proteinlow · 4% DV
10.4g
Carbslow · 4% DV
8.1g
Fatgood source · 10% DV
123 calories per 100g

Broccoli slaw salad contains 123 calories per 100g according to USDA FoodData Central. It has 2.0g of protein, 8.1g of fat, and 10.4g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 20% of USDA whole foods

The verdict

Broccoli slaw salad carries 2.0g of protein per 100g, more than 20% of USDA whole foods.

2.0g
protein per 100g
Top 80%
protein vs USDA whole foods
123
calories per 100g
1.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Broccoli slaw salad contains 123 calories per 100g, according to the USDA FoodData Central database. It provides 2.0g of protein, 8.1g of fat, and 10.4g of carbohydrates per 100g. Dietary fiber: 1.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Broccoli slaw salad is catalogued there as FDC ID 2709813, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Broccoli slaw salad balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 123 % Daily Value* Total Fat 8g 10% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 9mg 3% Sodium 295mg 13% Total Carbohydrate 10g 4% Dietary Fiber 2g 7% Total Sugars 6g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 35mg 3% Iron 1mg 3% Potassium 233mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

123
Calories per 100g

123 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
123 kcal = 6% of FDA 2,000 kcal Daily Value
P: 2.0gF: 8.1gC: 10.4g
2.0g
Protein
4% DV
8.1g
Total Fat
10% DV
10.4g
Carbs
4% DV
1.9g
Fiber
7% DV
6.3g
Sugar
no FDA DV
295mg
Sodium
13% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Broccoli slaw salad ranks on protein

Its 2.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Broccoli slaw salad vs every USDA reference food

USDA reference (whole) foods with a protein value

2 20th percentile higher than 20% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.4 G
4%
Energy 123 KCAL
Fiber, total dietary 1.9 G
7%
Protein 2.0 G
4%
Total Sugars 6.3 G
Total lipid (fat) 8.1 G
10%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 78.2 G

Vitamins

Nutrient Amount % DV
Choline, total 16 MG
Folate, DFE 47.0 UG
Folate, food 47.0 UG
Folate, total 47.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 60 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 81.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG
3%
Iron, Fe 1 MG
3%
Potassium, K 233 MG
5%
Sodium, Na 295 MG
13%
Carotene, alpha 304.0 UG
Carotene, beta 784.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 16 MG
Phosphorus, P 57 MG
Retinol 4.0 UG
Selenium, Se 2.1 UG
Vitamin A, RAE 82.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 9 MG
3%
Fatty acids, total saturated 1.2 G
6%
Fatty acids, total monounsaturated 1.7 G
Fatty acids, total polyunsaturated 4.4 G
MUFA 16:1 0.01 G
MUFA 18:1 1.6 G
MUFA 20:1 0.04 G
MUFA 22:1 0.02 G
PUFA 18:2 3.8 G
PUFA 18:3 0.59 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.01 G
SFA 16:0 0.84 G
SFA 18:0 0.32 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.01 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 511.0 UG

Key takeaways

  • Broccoli slaw salad delivers 2.0g of protein per 100g, more than 20% of USDA whole foods. See the protein ranking
  • It carries 123 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Survey
122 cal
P: 0.5gF: 10.2gC: 6.3g

Cucumber salad, made with Italian dressing

Survey
120 cal
P: 0.5gF: 10.0gC: 6.2g

Coleslaw

Survey
117 cal
P: 0.9gF: 8.0gC: 10.4g

Coleslaw, with fruit

Survey
113 cal
P: 0.9gF: 6.3gC: 13.7g

Bean salad, yellow and/or green string beans

Survey
109 cal
P: 3.5gF: 5.0gC: 13.0g

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Survey
139 cal
P: 7.2gF: 10.9gC: 3.9g

→ Compare Broccoli slaw salad side-by-side with Tomato and cucumber salad made with… and Cucumber salad

Frequently Asked Questions

How many calories are in Broccoli slaw salad? ▼
Broccoli slaw salad contains 123 calories per 100g. It has 2.0g of protein, 8.1g of fat, and 10.4g of carbohydrates.
What are the macros in Broccoli slaw salad? ▼
Per 100g, Broccoli slaw salad has 2.0g protein (6% of calories), 8.1g fat, and 10.4g carbs. Fiber: 1.9g. Sugar: 6.3g.
How much sodium is in Broccoli slaw salad? ▼
Broccoli slaw salad contains 295mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).
Is Broccoli slaw salad high in fiber? ▼
Broccoli slaw salad contains 1.9g of dietary fiber per 100g, which is 7% of the daily recommended value (28g).
Is Broccoli slaw salad keto-friendly? ▼
Broccoli slaw salad has 10.4g of carbs per 100g (34% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Broccoli slaw salad good for a diet? ▼
Broccoli slaw salad has 123 calories per 100g. Fat content: 8.1g.
How does Broccoli slaw salad compare to other foods? ▼
Broccoli slaw salad provides 123 calories and 2.0g protein per 100g. That is 62 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2709813) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.