USDA reference food

Broccoli slaw salad

1 cup of broccoli slaw salad (186 g) has 230 calories, 4g of protein, 15g of fat and 4g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709813).

FoodData Central 2709813, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (186g)

AmountPortion

Amount per serving

Calories230

% Daily Value*

Total Fat 15g19%

Saturated Fat 2.5g12%

Trans Fat not declared

Cholesterol 15mg6%

Sodium 550mg24%

Total Carbohydrate 19g7%

Dietary Fiber 4g13%

Total Sugars 12g

Includes Added Sugars not declared

Protein 4g7%

Vitamin D 0mcg0%

Calcium 70mg5%

Iron 1mg6%

Potassium 430mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 2g; more than 23% of 8,218 USDA reference foods
Calories per 100 g: 123; more than 34% of reference foods
Fiber per 100 g: 1.9g; more than 69% of reference foods

What a portion gives you

Fiber 4g13%

Protein 4g7%

Potassium 430mg9%

Calcium 70mg5%

Iron 1mg6%

Sodium 550mg24%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709813); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K152 µg in 1 cup (186 g), 126% of the Daily Value
Vitamin C111 mg in 1 cup (186 g), 123% of the Daily Value
Folate87 µg DFE in 1 cup (186 g), 22% of the Daily Value
Vitamin A153 µg RAE in 1 cup (186 g), 17% of the Daily Value
Vitamin B60.3 mg in 1 cup (186 g), 16% of the Daily Value
Riboflavin0.2 mg in 1 cup (186 g), 14% of the Daily Value
Vitamin E1.6 mg in 1 cup (186 g), 11% of the Daily Value
Copper0.1 mg in 1 cup (186 g), 10% of the Daily Value
Thiamin0.1 mg in 1 cup (186 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2709813), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 34% carbohydrate, 60% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	123	34%
Protein	1.97 g	23%
Total fat	8.11 g	62%
Carbohydrate	10.4 g	55%
Fiber	1.90 g	69%
Total sugars	6.32 g	73%
Sodium	295 mg	72%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (186 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	3.66 g	1.97 g	7%
Total lipid (fat)	15.1 g	8.11 g	19%
Carbohydrate, by difference	19.4 g	10.4 g	7%
Energy	229 kcal	123 kcal
Alcohol, ethyl	0 g	0 g
Water	145 g	78.2 g
Total Sugars	11.8 g	6.32 g
Fiber, total dietary	3.53 g	1.90 g	13%
Cholesterol	16.7 mg	9.00 mg	6%
Fatty acids, total saturated	2.32 g	1.25 g	12%
Fatty acids, total monounsaturated	3.15 g	1.69 g
Fatty acids, total polyunsaturated	8.23 g	4.43 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	65.1 mg	35.0 mg	5%
Iron, Fe	1.00 mg	0.54 mg	6%
Magnesium, Mg	29.8 mg	16.0 mg	7%
Phosphorus, P	106 mg	57.0 mg	8%
Potassium, K	433 mg	233 mg	9%
Sodium, Na	549 mg	295 mg	24%
Zinc, Zn	0.61 mg	0.33 mg	6%
Copper, Cu	0.091 mg	0.049 mg	10%
Selenium, Se	3.91 µg	2.10 µg	7%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	7.44 µg	4.00 µg
Vitamin A, RAE	153 µg	82.0 µg	17%
Carotene, beta	1,458 µg	784 µg
Carotene, alpha	565 µg	304 µg
Vitamin E (alpha-tocopherol)	1.60 mg	0.86 mg	11%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	950 µg	511 µg
Vitamin C, total ascorbic acid	111 mg	59.5 mg	123%
Thiamin	0.12 mg	0.065 mg	10%
Riboflavin	0.18 mg	0.095 mg	14%
Niacin	1.02 mg	0.55 mg	6%
Vitamin B-6	0.26 mg	0.14 mg	16%
Folate, total	87.4 µg	47.0 µg
Vitamin B-12	0.037 µg	0.020 µg	2%
Choline, total	30.3 mg	16.3 mg	6%
Vitamin K (phylloquinone)	152 µg	81.6 µg	126%
Folic acid	0 µg	0 µg
Folate, food	87.4 µg	47.0 µg
Folate, DFE	87.4 µg	47.0 µg	22%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0056 g	0.0030 g
SFA 6:0	0 g	0 g
SFA 8:0	0.011 g	0.0060 g
SFA 10:0	0.0056 g	0.0030 g
SFA 12:0	0.0019 g	0.0010 g
SFA 14:0	0.013 g	0.0070 g
SFA 16:0	1.56 g	0.84 g
SFA 18:0	0.60 g	0.32 g
MUFA 18:1	3.02 g	1.62 g
PUFA 18:2	7.13 g	3.83 g
PUFA 18:3	1.10 g	0.59 g
PUFA 20:4	0.0074 g	0.0040 g
PUFA 22:6 n-3 (DHA)	0.0019 g	0.0010 g
MUFA 16:1	0.019 g	0.010 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.076 g	0.041 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0.030 g	0.016 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2709813: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov