Margarine, regular, 80% fat, composite, tub, without salt
USDA Standard Reference Fats and Oils
Margarine, regular, 80% fat, composite, tub, without salt contains 713 calories per 14.2g, according to the USDA FoodData Central database. It provides 0.2g of protein, 80.2g of fat, and 0.8g of carbohydrates.
Values per 14.2g
Macro Breakdown
713
Calories per 100g
0.2g
Protein
80.2g
Total Fat
0.8g
Carbs
28mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.8 G | 0% |
| Energy | 713.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 80.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2981.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 17.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 12.4 MG | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 91.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 17.0 MG | 0% |
| Sodium, Na | 28.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 610.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 1.0 MG | — |
| Phosphorus, P | 5.0 MG | — |
| Retinol | 768.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 3577 IU | — |
| Vitamin A, RAE | 819.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 15.4 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 14.2 G | 0% |
| Fatty acids, total monounsaturated | 36.4 G | — |
| Fatty acids, total polyunsaturated | 26.7 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 35.5 G | — |
| MUFA 20:1 | 0.7 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 21.7 G | — |
| PUFA 18:3 | 5.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.4 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 7.1 G | — |
| SFA 18:0 | 5.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Margarine, regular, 80% fat, composite, tub, without salt? ▼
Margarine, regular, 80% fat, composite, tub, without salt contains 713 calories per 100g. It has 0.2g of protein, 80.2g of fat, and 0.8g of carbohydrates.
What are the macros in Margarine, regular, 80% fat, composite, tub, without salt? ▼
Per 100g, Margarine, regular, 80% fat, composite, tub, without salt has 0.2g protein (0% of calories), 80.2g fat, and 0.8g carbs.
How much sodium is in Margarine, regular, 80% fat, composite, tub, without salt? ▼
Margarine, regular, 80% fat, composite, tub, without salt contains 28mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).