Margarine, regular, 80% fat, composite, stick, without salt
USDA Standard Reference Fats and Oils
Margarine, regular, 80% fat, composite, stick, without salt contains 717 calories per 14.2g, according to the USDA FoodData Central database. It provides 0.2g of protein, 80.7g of fat, and 0.7g of carbohydrates.
Values per 14.2g
Macro Breakdown
717
Calories per 100g
0.2g
Protein
80.7g
Total Fat
0.7g
Carbs
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.7 G | 0% |
| Energy | 717.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 80.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2999.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 16.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 12.4 MG | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 93.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 18.0 MG | 0% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 610.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 3.0 MG | — |
| Phosphorus, P | 5.0 MG | — |
| Retinol | 768.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 3577 IU | — |
| Vitamin A, RAE | 819.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 9.0 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 15.2 G | 0% |
| Fatty acids, total trans | 14.9 G | — |
| Fatty acids, total monounsaturated | 38.9 G | — |
| Fatty acids, total polyunsaturated | 24.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 18:1 | 38.7 G | — |
| MUFA 18:1 c | 24.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 22.3 G | — |
| PUFA 18:2 n-6 c,c | 21.5 G | — |
| PUFA 18:3 | 2.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 8.4 G | — |
| SFA 18:0 | 6.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 14.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Salad dressing, mayonnaise, soybean and safflower oil, with salt
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Salad dressing, mayonnaise, soybean oil, without salt
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, stick, with salt
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Frequently Asked Questions
How many calories are in Margarine, regular, 80% fat, composite, stick, without salt? ▼
Margarine, regular, 80% fat, composite, stick, without salt contains 717 calories per 100g. It has 0.2g of protein, 80.7g of fat, and 0.7g of carbohydrates.
What are the macros in Margarine, regular, 80% fat, composite, stick, without salt? ▼
Per 100g, Margarine, regular, 80% fat, composite, stick, without salt has 0.2g protein (0% of calories), 80.7g fat, and 0.7g carbs.
How much sodium is in Margarine, regular, 80% fat, composite, stick, without salt? ▼
Margarine, regular, 80% fat, composite, stick, without salt contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).