Food · Fats and Oils
Creamy dressing nutrition facts
A typical portion of creamy dressing (1 tbsp; 15 g, made with sour cream and/or buttermilk and oil, reduced calorie) has 25 calories and 0g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 107 calories (made with sour cream and/or buttermilk and oil, reduced calorie, fat-free) to 160 (made with sour cream and/or buttermilk and oil, reduced calorie).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.5g
- more than 20% of 8,218 USDA reference foods
- Calories per 100 g
- 160
- more than 45% of reference foods
- Sodium per 100 g
- 833mg
- more than 93% of reference foods
1 tbsp weighs 15 g in USDA's record for Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie (FDC 167684); across 3 records of creamy dressing USDA weighs it at 15 to 17 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 18% carbohydrate, 79% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of creamy dressing USDA describes
Made with sour… (FDC 167684) has the most calories per 100 g (160); the fewest: Made with sour… (FDC 168099) (107)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 160 | 1.5 g | 14 g | 833 mg |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | 107 | 1.4 g | 2.7 g | 897 mg |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 140 | 1 g | 8 g | 932 mg |
Every nutrient in this record (66)
The portion is 1 tbsp (15 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.23 g | 1.50 g | 0% |
| Total lipid (fat) | 2.10 g | 14.0 g | 3% |
| Carbohydrate, by difference | 1.05 g | 7.00 g | 0% |
| Ash | 0.46 g | 3.04 g | |
| Energy | 24.0 kcal | 160 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 11.1 g | 74.0 g | |
| Total Sugars | 0.85 g | 5.65 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.32 g | 2.12 g | 2% |
| Fatty acids, total monounsaturated | 0.49 g | 3.27 g | |
| Fatty acids, total polyunsaturated | 1.20 g | 7.99 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 0.90 mg | 6.00 mg | 0% |
| Iron, Fe | 0.020 mg | 0.13 mg | 0% |
| Magnesium, Mg | 0.30 mg | 2.00 mg | 0% |
| Phosphorus, P | 1.05 mg | 7.00 mg | 0% |
| Potassium, K | 5.40 mg | 36.0 mg | 0% |
| Sodium, Na | 125 mg | 833 mg | 5% |
| Zinc, Zn | 0.0060 mg | 0.040 mg | 0% |
| Copper, Cu | 0 mg | 0 mg | 0% |
| Selenium, Se | 0.24 µg | 1.60 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0.75 µg | 5.00 µg | |
| Vitamin A, RAE | 1.65 µg | 11.0 µg | 0% |
| Carotene, beta | 9.60 µg | 64.0 µg | |
| Carotene, alpha | 2.55 µg | 17.0 µg | |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 2.45 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0.15 µg | 1.00 µg | |
| Lycopene | 0.75 µg | 5.00 µg | |
| Lutein + zeaxanthin | 11.7 µg | 78.0 µg | |
| Vitamin C, total ascorbic acid | 0.060 mg | 0.40 mg | 0% |
| Thiamin | 0.0015 mg | 0.010 mg | 0% |
| Riboflavin | 0.0015 mg | 0.010 mg | 0% |
| Niacin | 0.0030 mg | 0.020 mg | 0% |
| Vitamin B-6 | 0.0045 mg | 0.030 mg | 0% |
| Folate, total | 0.90 µg | 6.00 µg | |
| Vitamin B-12 | 0.011 µg | 0.070 µg | 0% |
| Choline, total | 2.40 mg | 16.0 mg | 0% |
| Vitamin K (phylloquinone) | 0.53 µg | 3.50 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0.90 µg | 6.00 µg | |
| Folate, DFE | 0.90 µg | 6.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0010 g | 0.0070 g | |
| SFA 6:0 | 0.00060 g | 0.0040 g | |
| SFA 8:0 | 0.00030 g | 0.0020 g | |
| SFA 10:0 | 0.00075 g | 0.0050 g | |
| SFA 12:0 | 0.00090 g | 0.0060 g | |
| SFA 14:0 | 0.0053 g | 0.035 g | |
| SFA 16:0 | 0.22 g | 1.48 g | |
| SFA 18:0 | 0.082 g | 0.55 g | |
| MUFA 18:1 | 0.48 g | 3.20 g | |
| PUFA 18:2 | 1.06 g | 7.04 g | |
| PUFA 18:3 | 0.14 g | 0.94 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0048 g | 0.032 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0042 g | 0.028 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 167684: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in creamy dressing?
25 in 1 tbsp (15 g) of made with sour cream and/or buttermilk and oil, reduced calorie; 107 to 160 per 100 g across USDA's descriptions.
How much protein is in creamy dressing?
0g in 1 tbsp; 1.5 g per 100 g.
How much sodium is in creamy dressing?
125mg in 1 tbsp; 833 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov