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Food · Fats and Oils

Olive oil nutrition facts

A typical portion of olive oil (1 tablespoon; 14 g, olive oil) has 130 calories and 0g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 884 calories (salad or cooking) to 900 (olive oil).

Nutrition Facts

Serving size1 tablespoon (14g)
Amount per serving
Calories130
% Daily Value*
Total Fat 14g18%
Saturated Fat 2g11%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.1mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Olive oil, scaled to the portion. Check the USDA record.

Protein per 100 g
0g
more than 0% of 8,218 USDA reference foods
Calories per 100 g
900
more than 100% of reference foods
Sodium per 100 g
2mg
more than 6% of reference foods

1 tablespoon weighs 14 g in USDA's record for Olive oil (FDC 2710186).

Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin E2.9 mg in 1 tablespoon (14 g), 19% of the Daily Value

Source: USDA FoodData Central (FDC 2710186), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of olive oil USDA describes

Olive oil has the most calories per 100 g (900); the fewest: Salad or cooking (884)

Calories per 100 g by USDA description of olive oilOlive oil900Salad or cooking884Calories per 100 g by USDA description of olive oilOlive oil900Salad or cooking884Calories per 100 g by USDA description of olive oilOlive oil900Salad or cooking884Calories per 100 g by USDA description of olive oilOlive oil900Salad or cooking884Calories per 100 g by USDA description of olive oilOlive oil900Salad or cooking884Calories per 100 g by USDA description of olive oilOlive oil900Salad or cooking884Calories per 100 g by USDA description of olive oilOlive oil900Salad or cooking884Calories per 100 g by USDA description of olive oilOlive oil900Salad or cooking884Calories per 100 g by USDA description of olive oilOlive oil900Salad or cooking884
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 4 USDA descriptions of olive oil, per 100 g
USDA descriptionCaloriesProteinFatSodium
Olive oil9000 g100 g2 mg
Oil, olive, salad or cooking8840 g100 g2 mg
Oil, olive, extra virginn/a93.7 gn/a
Oil, olive, extra lightn/a92.9 gn/a

Every nutrient in this record (65)

The portion is 1 tablespoon (14 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein0 g0 g0%
Total lipid (fat)14.0 g100 g18%
Carbohydrate, by difference0 g0 g0%
Energy126 kcal900 kcal
Alcohol, ethyl0 g0 g
Water0 g0 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated2.17 g15.5 g11%
Fatty acids, total monounsaturated9.58 g68.4 g
Fatty acids, total polyunsaturated1.33 g9.47 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca0.14 mg1.00 mg0%
Iron, Fe0.078 mg0.56 mg0%
Magnesium, Mg0 mg0 mg0%
Phosphorus, P0 mg0 mg0%
Potassium, K0.14 mg1.00 mg0%
Sodium, Na0.28 mg2.00 mg0%
Zinc, Zn0 mg0 mg0%
Copper, Cu0 mg0 mg0%
Selenium, Se0 µg0 µg0%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)2.92 mg20.9 mg19%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0 mg0 mg0%
Riboflavin0 mg0 mg0%
Niacin0 mg0 mg0%
Vitamin B-60 mg0 mg0%
Folate, total0 µg0 µg
Vitamin B-120 µg0 µg0%
Choline, total0.042 mg0.30 mg0%
Vitamin K (phylloquinone)3.64 µg26.0 µg3%
Folic acid0 µg0 µg
Folate, food0 µg0 µg
Folate, DFE0 µg0 µg0%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.00014 g0.0010 g
SFA 6:00 g0 g
SFA 8:00.00014 g0.0010 g
SFA 10:00.00014 g0.0010 g
SFA 12:00.00014 g0.0010 g
SFA 14:00.0018 g0.013 g
SFA 16:01.71 g12.2 g
SFA 18:00.37 g2.62 g
MUFA 18:19.38 g67.0 g
PUFA 18:21.23 g8.82 g
PUFA 18:30.089 g0.64 g
PUFA 20:40.0018 g0.013 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.15 g1.07 g
PUFA 18:40 g0 g
MUFA 20:10.040 g0.28 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10.00014 g0.0010 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2710186: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in olive oil?

130 in 1 tablespoon (14 g) of olive oil; 884 to 900 per 100 g across USDA's descriptions.

How much protein is in olive oil?

0g in 1 tablespoon; 0 g per 100 g.

How much sodium is in olive oil?

0mg in 1 tablespoon; 2 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Olive oil compared

Coconut oil vs olive oil

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov