USDA reference food · Fats and Oils
Oil, olive, extra light
Per 100 g, oil, olive, extra light has 93g of fat (USDA FoodData Central, Foundation Foods, FDC 1750351). It is one of 4 USDA descriptions of olive oil.
FoodData Central 1750351, Foundation Foods, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (Foundation Foods), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0g
- Calories per 100 g
- Fiber per 100 g
- 0g
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, Foundation Foods (FDC 1750351); FDA Daily Values, 21 CFR 101.9.
Also rich in
Source: USDA FoodData Central (FDC 1750351), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every nutrient in this record (90)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (4)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Fatty acids, total trans | 0.12 g | 0.12 g | |
| Fatty acids, total saturated | 15.8 g | 15.8 g | 79% |
| Fatty acids, total monounsaturated | 66.6 g | 66.6 g | |
| Fatty acids, total polyunsaturated | 10.4 g | 10.4 g |
Vitamins (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 20.9 mg | 20.9 mg | 139% |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 1.78 mg | 1.78 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin K (Menaquinone-4) | 0 µg | 0 µg | |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 26.0 µg | 26.0 µg | 22% |
Fatty acids (52)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0042 g | 0.0042 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0030 g | 0.0030 g | |
| SFA 10:0 | 0.0029 g | 0.0029 g | |
| SFA 12:0 | 0.0018 g | 0.0018 g | |
| SFA 14:0 | 0.015 g | 0.015 g | |
| SFA 16:0 | 12.4 g | 12.4 g | |
| SFA 18:0 | 2.68 g | 2.68 g | |
| SFA 20:0 | 0.40 g | 0.40 g | |
| PUFA 20:4 | 0.043 g | 0.043 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.12 g | 0.12 g | |
| PUFA 18:4 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0.00063 g | 0.00063 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 5:0 | 0 g | 0 g | |
| SFA 7:0 | 0 g | 0 g | |
| SFA 9:0 | 0 g | 0 g | |
| MUFA 12:1 | 0 g | 0 g | |
| Stigmasterol | 1.45 mg | 1.45 mg | |
| Campesterol | 5.34 mg | 5.34 mg | |
| Brassicasterol | 0 mg | 0 mg | |
| Beta-sitosterol | 128 mg | 128 mg | |
| Campestanol | 0 mg | 0 mg | |
| Beta-sitostanol | 3.26 mg | 3.26 mg | |
| Delta-5-avenasterol | 12.1 mg | 12.1 mg | |
| SFA 15:0 | 0.0068 g | 0.0067 g | |
| SFA 17:0 | 0.069 g | 0.069 g | |
| SFA 24:0 | 0.065 g | 0.065 g | |
| TFA 16:1 t | 0.00013 g | 0.00013 g | |
| TFA 18:1 t | 0.069 g | 0.069 g | |
| TFA 22:1 t | 0 g | 0 g | |
| TFA 18:2 t not further defined | 0.049 g | 0.049 g | |
| PUFA 18:2 CLAs | 0.030 g | 0.030 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0.0022 g | 0.0022 g | |
| MUFA 16:1 c | 1.17 g | 1.17 g | |
| MUFA 18:1 c | 65.0 g | 65.0 g | |
| PUFA 18:2 n-6 c,c | 9.71 g | 9.71 g | |
| MUFA 22:1 c | 0.0041 g | 0.0041 g | |
| MUFA 22:1 n-9 | 0.0041 g | 0.0041 g | |
| MUFA 22:1 n-11 | 0 g | 0 g | |
| SFA 21:0 | 0.019 g | 0.019 g | |
| SFA 23:0 | 0 g | 0 g | |
| PUFA 22:3 | 0.0038 g | 0.0038 g | |
| PUFA 18:3 n-6 c,c,c | 0.000063 g | 0.000063 g | |
| MUFA 17:1 | 0.13 g | 0.13 g | |
| Fatty acids, total trans-monoenoic | 0.069 g | 0.069 g | |
| Fatty acids, total trans-polyenoic | 0 g | 0 g | |
| MUFA 15:1 | 0 g | 0 g | |
| PUFA 22:2 | 0.00038 g | 0.00038 g | |
| SFA 11:0 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 1750351: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat olive oil
USDA lists 4 preparations of olive oil. The olive oil page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in fats and oilscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov