USDA reference food · Fats and Oils

Oil, olive, extra virgin

Per 100 g, oil, olive, extra virgin has 94g of fat (USDA FoodData Central, Foundation Foods, FDC 748608). It is one of 4 USDA descriptions of olive oil.

FoodData Central 748608, Foundation Foods, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Caloriesnot declared

% Daily Value*

Total Fat 94g120%

Saturated Fat 15g77%

Trans Fat not declared

Cholesterol not declared

Sodium not declared

Total Carbohydrate not declared

Dietary Fiber not declared

Total Sugars not declared

Includes Added Sugars not declared

Protein not declared

Vitamin D not declared

Calcium not declared

Iron not declared

Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (Foundation Foods), scaled to the portion. Check the USDA record.

Protein per 100 g: 0g
Calories per 100 g
Fiber per 100 g: 0g

What a portion gives you

Fiber n/an/a

Protein n/an/a

Potassium n/an/a

Calcium n/an/a

Iron n/an/a

Sodium n/an/a

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, Foundation Foods (FDC 748608); FDA Daily Values, 21 CFR 101.9.

Every nutrient in this record (30)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (3)

Nutrient	Per portion	Per 100 g	% DV
Fatty acids, total saturated	15.4 g	15.4 g	77%
Fatty acids, total monounsaturated	69.2 g	69.2 g
Fatty acids, total polyunsaturated	9.07 g	9.07 g

Fatty acids (20)

Nutrient	Per portion	Per 100 g
SFA 14:0	0.013 g	0.013 g
SFA 16:0	12.1 g	12.1 g
SFA 18:0	2.59 g	2.59 g
SFA 20:0	0.41 g	0.41 g
SFA 22:0	0.12 g	0.12 g
Stigmasterol	1.02 mg	1.02 mg
Campesterol	5.68 mg	5.68 mg
Brassicasterol	0 mg	0 mg
Beta-sitosterol	126 mg	126 mg
Campestanol	0 mg	0 mg
Beta-sitostanol	2.55 mg	2.55 mg
Delta-5-avenasterol	23.1 mg	23.1 mg
Phytosterols, other	26.9 mg	26.9 mg
SFA 15:0	0.0060 g	0.0060 g
SFA 17:0	0.081 g	0.081 g
SFA 24:0	0.062 g	0.062 g
MUFA 16:1 c	1.03 g	1.03 g
MUFA 18:1 c	67.8 g	67.8 g
PUFA 18:2 n-6 c,c	8.40 g	8.40 g
SFA 21:0	0.014 g	0.014 g

Source: USDA FoodData Central, FDC 748608: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat olive oil

USDA lists 4 preparations of olive oil. The olive oil page puts them side by side, per 100 g and per portion.

Compare every olive oil preparation

Next questions

Every common food in fats and oilscalories, protein, fat and carbohydrate side by side
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov