Food · Fats and Oils
Stick margarine nutrition facts
A typical portion of stick margarine (1 tablespoon; 14 g, stick) has 100 calories and 0g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Margarine, stick, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.2g
- more than 6% of 8,218 USDA reference foods
- Calories per 100 g
- 717
- more than 98% of reference foods
- Sodium per 100 g
- 751mg
- more than 91% of reference foods
1 tablespoon weighs 14 g in USDA's record for Margarine, stick (FDC 2710159).
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2710159), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of stick margarine USDA describes
Stick has the most calories per 100 g (717); the fewest: Stick (717)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Margarine, stick | 717 | 0.2 g | 80.7 g | 751 mg |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 717 | 0.2 g | 80.7 g | 654 mg |
Every nutrient in this record (65)
The portion is 1 tablespoon (14 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.022 g | 0.16 g | 0% |
| Total lipid (fat) | 11.3 g | 80.7 g | 14% |
| Carbohydrate, by difference | 0.098 g | 0.70 g | 0% |
| Energy | 100 kcal | 717 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 2.31 g | 16.5 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 2.13 g | 15.2 g | 11% |
| Fatty acids, total monounsaturated | 5.44 g | 38.9 g | |
| Fatty acids, total polyunsaturated | 3.40 g | 24.3 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 0.42 mg | 3.00 mg | 0% |
| Iron, Fe | 0.0084 mg | 0.060 mg | 0% |
| Magnesium, Mg | 0.42 mg | 3.00 mg | 0% |
| Phosphorus, P | 0.70 mg | 5.00 mg | 0% |
| Potassium, K | 2.52 mg | 18.0 mg | 0% |
| Sodium, Na | 105 mg | 751 mg | 5% |
| Zinc, Zn | 0 mg | 0 mg | 0% |
| Copper, Cu | 0 mg | 0 mg | 0% |
| Selenium, Se | 0 µg | 0 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 108 µg | 768 µg | |
| Vitamin A, RAE | 115 µg | 819 µg | 13% |
| Carotene, beta | 85.4 µg | 610 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.26 mg | 9.00 mg | 8% |
| Vitamin D (D2 + D3) | 0.52 µg | 3.70 µg | 3% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0.028 mg | 0.20 mg | 0% |
| Thiamin | 0.0014 mg | 0.010 mg | 0% |
| Riboflavin | 0.0052 mg | 0.037 mg | 0% |
| Niacin | 0.0032 mg | 0.023 mg | 0% |
| Vitamin B-6 | 0.0013 mg | 0.0090 mg | 0% |
| Folate, total | 0.14 µg | 1.00 µg | |
| Vitamin B-12 | 0.014 µg | 0.10 µg | 1% |
| Choline, total | 1.74 mg | 12.4 mg | 0% |
| Vitamin K (phylloquinone) | 13.0 µg | 93.0 µg | 11% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0.14 µg | 1.00 µg | |
| Folate, DFE | 0.14 µg | 1.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0064 g | 0.046 g | |
| SFA 16:0 | 1.18 g | 8.43 g | |
| SFA 18:0 | 0.86 g | 6.17 g | |
| MUFA 18:1 | 5.41 g | 38.7 g | |
| PUFA 18:2 | 3.12 g | 22.3 g | |
| PUFA 18:3 | 0.29 g | 2.04 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0063 g | 0.045 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.019 g | 0.13 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.00084 g | 0.0060 g |
Source: USDA FoodData Central, FDC 2710159: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in stick margarine?
100 in 1 tablespoon (14 g) of stick.
How much protein is in stick margarine?
0g in 1 tablespoon; 0.2 g per 100 g.
How much sodium is in stick margarine?
105mg in 1 tablespoon; 751 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov