Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
USDA Standard Reference Fats and Oils
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils contains 717 calories per 14g, according to the USDA FoodData Central database. It provides 0.2g of protein, 80.7g of fat, and 0.7g of carbohydrates.
Values per 14g
Macro Breakdown
717
Calories per 100g
0.2g
Protein
80.7g
Total Fat
0.7g
Carbs
654mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.7 G | 0% |
| Energy | 717.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.2 G | 0% |
| Total lipid (fat) | 80.7 G | 0% |
| Ash | 1.9 G | — |
| Energy | 2999.0 kJ | — |
| Water | 16.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 103.8 UG | — |
| Vitamin K (phylloquinone) | 75.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 18.0 MG | 0% |
| Sodium, Na | 654.0 MG | 28% |
| Magnesium, Mg | 1.0 MG | — |
| Phosphorus, P | 5.0 MG | — |
| Vitamin E (alpha-tocopherol) | 5.2 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 15.2 G | 0% |
| Fatty acids, total trans | 14.9 G | — |
| Beta-sitosterol | 275.0 MG | — |
| Campesterol | 75.0 MG | — |
| Fatty acids, total monounsaturated | 38.9 G | — |
| Fatty acids, total polyunsaturated | 24.3 G | — |
| Fatty acids, total trans-monoenoic | 14.2 G | — |
| Fatty acids, total trans-polyenoic | 0.7 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 38.7 G | — |
| MUFA 18:1 c | 24.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 22.3 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 21.5 G | — |
| PUFA 18:3 | 2.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 8.4 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 6.2 G | — |
| SFA 20:0 | 0.3 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 35.0 MG | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 14.2 G | — |
| TFA 18:2 t not further defined | 0.7 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.4 MG | — |
| Tocopherol, delta | 15.3 MG | — |
| Tocopherol, gamma | 43.8 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Salad dressing, mayonnaise, soybean and safflower oil, with salt
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Salad dressing, mayonnaise, soybean oil, without salt
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, stick, with salt
Margarine, regular, 80% fat, composite, stick, without salt
Frequently Asked Questions
How many calories are in Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils? ▼
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils contains 717 calories per 100g. It has 0.2g of protein, 80.7g of fat, and 0.7g of carbohydrates.
What are the macros in Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils? ▼
Per 100g, Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils has 0.2g protein (0% of calories), 80.7g fat, and 0.7g carbs.
How much sodium is in Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils? ▼
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils contains 654mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).