USDA reference food · American Indian/Alaska Native Foods

Oil, spotted seal (Alaska Native)

Per 100 g, oil, spotted seal (alaska native) has 890 calories, 0g of protein, 99g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 167641).

FoodData Central 167641, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories890

% Daily Value*

Total Fat 99g127%

Saturated Fat 15g74%

Trans Fat not declared

Cholesterol not declared

Sodium 0mg0%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 0g0%

Vitamin D 0.7mcg4%

Calcium 0mg0%

Iron 0mg0%

Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 0g; more than 0% of 8,218 USDA reference foods
Calories per 100 g: 894; more than 100% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 0g0%

Potassium 0mg0%

Calcium 0mg0%

Iron 0mg0%

Sodium 0mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 167641); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin A1,044 µg RAE in 100 g (100 g), 116% of the Daily Value
Vitamin E6.3 mg in 100 g (100 g), 42% of the Daily Value

Source: USDA FoodData Central (FDC 167641), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	894	100%
Protein	0 g	0%
Total fat	99.3 g	99%
Carbohydrate	0 g	0%
Fiber	0 g	0%
Total sugars	0 g	0%
Sodium	0 mg	0%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (92)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (18)

Nutrient	Per portion	Per 100 g	% DV
Protein	0 g	0 g	0%
Total lipid (fat)	99.3 g	99.3 g	127%
Carbohydrate, by difference	0 g	0 g	0%
Ash	0 g	0 g
Energy	894 kcal	894 kcal
Starch	0 g	0 g
Sucrose	0 g	0 g
Glucose	0 g	0 g
Fructose	0 g	0 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Water	0.25 g	0.25 g
Total Sugars	0 g	0 g
Galactose	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Fatty acids, total saturated	14.7 g	14.7 g	74%
Fatty acids, total monounsaturated	54.5 g	54.5 g
Fatty acids, total polyunsaturated	18.1 g	18.1 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	0 mg	0 mg	0%
Iron, Fe	0 mg	0 mg	0%
Magnesium, Mg	0 mg	0 mg	0%
Phosphorus, P	0 mg	0 mg	0%
Potassium, K	0 mg	0 mg	0%
Sodium, Na	0 mg	0 mg	0%
Zinc, Zn	0 mg	0 mg	0%
Copper, Cu	0 mg	0 mg	0%
Manganese, Mn	0 mg	0 mg	0%
Selenium, Se	2.20 µg	2.20 µg	4%

Vitamins (32)

Nutrient	Per portion	Per 100 g	% DV
Retinol	1,044 µg	1,044 µg
Vitamin A, RAE	1,044 µg	1,044 µg	116%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	6.28 mg	6.28 mg	42%
Vitamin D (D2 + D3)	0.70 µg	0.70 µg	4%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0 mg	0 mg
Tocopherol, delta	0 mg	0 mg
Tocotrienol, alpha	0 mg	0 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0 mg	0 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0 mg	0 mg	0%
Riboflavin	0 mg	0 mg	0%
Niacin	0 mg	0 mg	0%
Pantothenic acid	0 mg	0 mg
Vitamin B-6	0 mg	0 mg	0%
Folate, total	0 µg	0 µg
Vitamin B-12	0 µg	0 µg	0%
Vitamin K (Menaquinone-4)	2.10 µg	2.10 µg
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	0 µg	0 µg
Folate, DFE	0 µg	0 µg	0%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (28)

Nutrient	Per portion	Per 100 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0.10 g	0.10 g
SFA 14:0	4.88 g	4.88 g
SFA 16:0	8.81 g	8.81 g
SFA 18:0	0.67 g	0.67 g
SFA 20:0	0 g	0 g
MUFA 18:1	21.9 g	21.9 g
PUFA 18:2	0.95 g	0.95 g
PUFA 18:3	0.79 g	0.79 g
PUFA 20:4	0.72 g	0.72 g
PUFA 22:6 n-3 (DHA)	6.52 g	6.52 g
SFA 22:0	0 g	0 g
MUFA 14:1	0.56 g	0.56 g
MUFA 16:1	11.0 g	11.0 g
PUFA 18:4	0.97 g	0.97 g
MUFA 20:1	15.0 g	15.0 g
PUFA 20:5 n-3 (EPA)	3.93 g	3.93 g
MUFA 22:1	5.85 g	5.85 g
PUFA 22:5 n-3 (DPA)	3.44 g	3.44 g
SFA 15:0	0.28 g	0.28 g
SFA 17:0	0 g	0 g
SFA 24:0	0 g	0 g
MUFA 24:1 c	0.13 g	0.13 g
PUFA 20:2 n-6 c,c	0.20 g	0.20 g
MUFA 17:1	0 g	0 g
PUFA 20:3	0.10 g	0.10 g
MUFA 15:1	0.060 g	0.060 g

Source: USDA FoodData Central, FDC 167641: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov