Oil, bearded seal (Oogruk) (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Oil, bearded seal (Oogruk) (Alaska Native) contains 899 calories per 100g, according to the USDA FoodData Central database.
Values per 100g
Macro Breakdown
899
Calories per 100g
0.6g
Protein
99.6g
Total Fat
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 899.0 KCAL | — |
| Protein | 0.6 G | 0% |
| Total lipid (fat) | 99.6 G | 0% |
| Ash | 0.0 G | — |
| Energy | 3760.0 kJ | — |
| Water | 0.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.0 MG | — |
| Choline, total | 0.1 MG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 1.4 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 0.0 MG | 0% |
| Sodium, Na | 0.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 30 IU | 150000% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 0.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 0.0 MG | — |
| Retinol | 10.0 UG | — |
| Selenium, Se | 3.3 UG | — |
| Vitamin A, IU | 33 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.7 UG | — |
| Vitamin E (alpha-tocopherol) | 10.3 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 52.0 MG | 17% |
| Fatty acids, total saturated | 10.9 G | 0% |
| Fatty acids, total monounsaturated | 47.1 G | — |
| Fatty acids, total polyunsaturated | 33.0 G | — |
| MUFA 14:1 | 0.8 G | — |
| MUFA 16:1 | 18.9 G | — |
| MUFA 17:1 | 0.3 G | — |
| MUFA 18:1 | 21.5 G | — |
| MUFA 20:1 | 4.8 G | — |
| MUFA 22:1 | 0.6 G | — |
| MUFA 24:1 c | 0.1 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.9 G | — |
| PUFA 18:4 | 1.2 G | — |
| PUFA 20:2 n-6 c,c | 0.2 G | — |
| PUFA 20:3 | 0.2 G | — |
| PUFA 20:4 | 1.3 G | — |
| PUFA 20:5 n-3 (EPA) | 9.7 G | — |
| PUFA 22:5 n-3 (DPA) | 5.6 G | — |
| PUFA 22:6 n-3 (DHA) | 12.4 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 2.5 G | — |
| SFA 15:0 | 0.3 G | — |
| SFA 16:0 | 6.9 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.1 G | — |
| PUFA 21:5 | 0.3 G | — |
| PUFA 22:4 | 0.2 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Oil, bearded seal (Oogruk) (Alaska Native)? ▼
Oil, bearded seal (Oogruk) (Alaska Native) contains 899 calories per 100g. It has 0.6g of protein, 99.6g of fat, and 0g of carbohydrates.