USDA reference food · Fats and Oils
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
1 tbsp of oil, vegetable, natreon canola, high stability, non trans, high oleic (70%), 14 g, has 120 calories, 0g of protein, 14g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 171033). It is one of 4 USDA descriptions of vegetable oil.
FoodData Central 171033, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0g
- more than 0% of 8,218 USDA reference foods
- Calories per 100 g
- 884
- more than 99% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 171033); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin E3.1 mg in 1 tbsp (14 g), 20% of the Daily Value
Source: USDA FoodData Central (FDC 171033), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 884 | 99% |
| Protein | 0 g | 0% |
| Total fat | 100 g | 99% |
| Carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | 0% |
| Sodium | 0 mg | 0% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (50)
The portion is 1 tbsp (14 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0 g | 0 g | 0% |
| Total lipid (fat) | 14.0 g | 100 g | 18% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 0 g | 0 g | |
| Energy | 124 kcal | 884 kcal | |
| Water | 0 g | 0 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0.11 g | 0.77 g | |
| Fatty acids, total saturated | 0.91 g | 6.51 g | 5% |
| Fatty acids, total monounsaturated | 10.1 g | 72.0 g | |
| Fatty acids, total polyunsaturated | 2.39 g | 17.1 g |
Minerals (1)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Sodium, Na | 0 mg | 0 mg | 0% |
Vitamins (7)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 3.05 mg | 21.8 mg | 20% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Tocopherol, gamma | 3.05 mg | 21.8 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0 mg | 0 mg | 0% |
Fatty acids (27)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0066 g | 0.047 g | |
| SFA 16:0 | 0.48 g | 3.44 g | |
| SFA 18:0 | 0.27 g | 1.92 g | |
| SFA 20:0 | 0.094 g | 0.67 g | |
| MUFA 18:1 | 9.80 g | 70.0 g | |
| PUFA 18:2 | 2.03 g | 14.5 g | |
| PUFA 18:3 | 0.36 g | 2.60 g | |
| SFA 22:0 | 0.041 g | 0.29 g | |
| MUFA 16:1 | 0.040 g | 0.29 g | |
| MUFA 20:1 | 0.19 g | 1.35 g | |
| MUFA 22:1 | 0.034 g | 0.24 g | |
| Campesterol | 28.3 mg | 202 mg | |
| Beta-sitosterol | 59.6 mg | 426 mg | |
| SFA 24:0 | 0.020 g | 0.14 g | |
| TFA 18:1 t | 0.011 g | 0.077 g | |
| TFA 18:2 t not further defined | 0.023 g | 0.16 g | |
| MUFA 24:1 c | 0.020 g | 0.14 g | |
| MUFA 16:1 c | 0.040 g | 0.29 g | |
| MUFA 18:1 c | 9.79 g | 69.9 g | |
| PUFA 18:2 n-6 c,c | 2.01 g | 14.3 g | |
| Fatty acids, total trans-monoenoic | 0.011 g | 0.077 g | |
| Fatty acids, total trans-polyenoic | 0.097 g | 0.69 g |
Source: USDA FoodData Central, FDC 171033: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat vegetable oil
USDA lists 4 preparations of vegetable oil. The vegetable oil page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in fats and oilscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov