Foods Highest in Total Sugars

Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

# Food Amount % DV
1 Sugars, granulated 100 G
2 Sugar, turbinado 99 G
3 Sugars, powdered 98 G
4 Beverages, Whiskey sour mix, powder 97 G
5 Beverages, lemonade-flavor drink, powder 97 G
6 Sugars, brown 97 G
7 Strawberry-flavor beverage mix, powder 95 G
8 Beverages, tea, instant, decaffeinated, lemon, sweetened 95 G
9 Beverages, tea, instant, lemon, sweetened, powder 95 G
10 Beverages, Lemonade, powder 95 G
11 Puddings, vanilla, dry mix, instant 93 G
12 Sweeteners, tabletop, fructose, dry, powder 93 G
13 Beverages, orange-flavor drink, breakfast type, powder 92 G
14 Candies, fondant, prepared-from-recipe 89 G
15 Gelatin desserts, dry mix 86 G
16 Sweeteners, tabletop, saccharin (sodium saccharin) 85 G
17 Sugars, maple 85 G
18 Honey 82 G
19 Beverages, rich chocolate, powder 82 G
20 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients 82 G
21 Apples, dehydrated (low moisture), sulfured, uncooked 81 G
22 Sweeteners, tabletop, aspartame, EQUAL, packets 81 G
23 Candied fruit 81 G
24 Puddings, coconut cream, dry mix, regular 81 G
25 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 81 G
26 Candies, butterscotch 80 G
27 Frostings, glaze, prepared-from-recipe 80 G
28 Sweeteners, tabletop, sucralose, SPLENDA packets 80 G
29 Candies, fudge, vanilla, prepared-from-recipe 80 G
30 Puddings, vanilla, dry mix, regular 79 G
31 Candies, divinity, prepared-from-recipe 79 G
32 Candies, Tamarind 79 G
33 Syrups, corn, dark 78 G
34 Syrups, corn, light 77 G
35 Puddings, banana, dry mix, instant 77 G
36 Sweeteners, tabletop, fructose, liquid 76 G
37 Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 76 G
38 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 76 G
39 Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 76 G
40 Syrups, corn, high-fructose 76 G
41 Candies, YORK BITES 75 G
42 Syrups, sorghum 75 G
43 Molasses 75 G
44 Whey, sweet, dried 74 G
45 Puddings, banana, dry mix, regular 74 G
46 Whey, acid, dried 73 G
47 Cream substitute, powdered, light 73 G
48 Candies, fudge, peanut butter, prepared-from-recipe 73 G
49 Syrup, Cane 73 G
50 Candies, MARS SNACKFOOD US, SKITTLES Sours Original 73 G