USDA Standard Reference · Sweets

Syrups, corn, dark

According to USDA FoodData Central (FDC ID 168836, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

286
Caloriesmoderate density
77.6g
Carbshigh · 28% DV
286 calories per 100g

Syrups, corn, dark contains 286 calories per 100g according to USDA FoodData Central. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

Syrups, corn, dark contains 286 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Syrups, corn, dark is catalogued there as FDC ID 168836, a usda standard reference entry, in the "Sweets" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Sweets group for context.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 286 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 155mg 7% Total Carbohydrate 78g 28% Dietary Fiber 0g 0% Total Sugars 78g Includes 0g Added Sugars 0% Protein 0g Vitamin D 0mcg 0% Calcium 18mg 1% Iron 0mg 2% Potassium 44mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

286
Calories per 100g

286 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
286 kcal = 14% of FDA 2,000 kcal Daily Value
P: 0.0gF: 0.0gC: 77.6g
77.6g
Carbs
28% DV
77.6g
Sugar
no FDA DV
155mg
Sodium
7% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Syrups, corn, dark compares to Sweets

Per 100 g, against the average across all sweets foods in USDA FoodData Central.

Calories 13% below average
This food286 kcal
Category avg330 kcal
Carbs 37% above average
This food77.6g
Category avg56.5g

Category averages computed live across the USDA Sweets group. Compare against a specific food →

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 77.6 G
28%
Energy 286 KCAL
Fiber, total dietary 0.00 G
0%
Protein 0.00 G
0%
Total Sugars 77.6 G
Total lipid (fat) 0.00 G
0%
Alcohol, ethyl 0.00 G
Ash 0.40 G
Caffeine 0 MG
Energy 1195.0 kJ
Theobromine 0 MG
Water 22.0 G

Vitamins

Nutrient Amount % DV
Choline, total 13 MG
Folate, DFE 0.0 UG
Folate, food 0.0 UG
Folate, total 0.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Pantothenic acid 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG
1%
Iron, Fe 0 MG
2%
Potassium, K 44 MG
1%
Sodium, Na 155 MG
7%
Vitamin D (D2 + D3), International Units 0 IU
0%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 8 MG
Manganese, Mn 0 MG
Phosphorus, P 11 MG
Retinol 0.0 UG
Selenium, Se 2.9 UG
Vitamin A, IU 0 IU
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 0.00 G
MUFA 16:1 0.00 G
MUFA 18:1 0.00 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.00 G
PUFA 18:3 0.00 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 16:0 0.00 G
SFA 18:0 0.00 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

→ Compare Syrups, corn, dark side-by-side with Syrups and Molasses

Frequently Asked Questions

How many calories are in Syrups, corn, dark?
Syrups, corn, dark contains 286 calories per 100g.
How much sodium is in Syrups, corn, dark?
Syrups, corn, dark contains 155mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).
Is Syrups, corn, dark keto-friendly?
Syrups, corn, dark has 77.6g of carbs per 100g (109% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
What food group does Syrups, corn, dark belong to?
Syrups, corn, dark is classified under "Sweets" in the USDA FoodData Central database (FDC ID: 168836).

More in This Category

Other foods in Sweets

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 168836) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.