Whey, sweet, dried
USDA Standard Reference Dairy and Egg Products
Whey, sweet, dried contains 353 calories per 145g, according to the USDA FoodData Central database. It provides 12.9g of protein, 1.1g of fat, and 74.5g of carbohydrates.
Values per 145g
Macro Breakdown
353
Calories per 100g
12.9g
Protein
1.1g
Total Fat
74.5g
Carbs
74.5g
Sugar
1079mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.5 G | 0% |
| Energy | 353.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.9 G | 0% |
| Total Sugars | 74.5 G | — |
| Total lipid (fat) | 1.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 8.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1476.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 1.3 G | — |
| Choline, total | 225.0 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 5.6 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 2.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 2.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 1.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 796.0 MG | 61% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 2080.0 MG | 44% |
| Sodium, Na | 1079.0 MG | 47% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 176.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 932.0 MG | — |
| Retinol | 8.0 UG | — |
| Selenium, Se | 27.2 UG | — |
| Vitamin A, IU | 30 IU | — |
| Vitamin A, RAE | 8.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Whey, sweet, dried? ▼
Whey, sweet, dried contains 353 calories per 100g. It has 12.9g of protein, 1.1g of fat, and 74.5g of carbohydrates.
What are the macros in Whey, sweet, dried? ▼
Per 100g, Whey, sweet, dried has 12.9g protein (15% of calories), 1.1g fat, and 74.5g carbs. Sugar: 74.5g.
How much sodium is in Whey, sweet, dried? ▼
Whey, sweet, dried contains 1079mg of sodium per 100g, which is 47% of the recommended daily limit (2,300mg).