Whey, acid, dried
USDA Standard Reference Dairy and Egg Products
Whey, acid, dried contains 339 calories per 57g, according to the USDA FoodData Central database. It provides 11.7g of protein, 0.5g of fat, and 73.5g of carbohydrates.
Values per 57g
Macro Breakdown
339
Calories per 100g
11.7g
Protein
0.5g
Total Fat
73.5g
Carbs
73.5g
Sugar
968mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.5 G | 0% |
| Energy | 339.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.7 G | 0% |
| Total Sugars | 73.5 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 10.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1419.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 1.1 G | — |
| Choline, total | 225.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 33.0 UG | — |
| Folate, food | 33.0 UG | — |
| Folate, total | 33.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 5.6 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 2.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 2.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2054.0 MG | 158% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 2289.0 MG | 49% |
| Sodium, Na | 968.0 MG | 42% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 199.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 1349.0 MG | — |
| Retinol | 17.0 UG | — |
| Selenium, Se | 27.3 UG | — |
| Vitamin A, IU | 59 IU | — |
| Vitamin A, RAE | 17.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 6.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Whey, acid, dried? ▼
Whey, acid, dried contains 339 calories per 100g. It has 11.7g of protein, 0.5g of fat, and 73.5g of carbohydrates.
What are the macros in Whey, acid, dried? ▼
Per 100g, Whey, acid, dried has 11.7g protein (14% of calories), 0.5g fat, and 73.5g carbs. Sugar: 73.5g.
How much sodium is in Whey, acid, dried? ▼
Whey, acid, dried contains 968mg of sodium per 100g, which is 42% of the recommended daily limit (2,300mg).