USDA reference food · Fruits and Fruit Juices

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

1/4 cup of cranberries, dried, sweetened (includes foods for usda's food distribution program), 40 g, has 120 calories, 0g of protein, 0g of fat and 2g of fiber (USDA FoodData Central, SR Legacy, FDC 171723). It is one of 6 USDA descriptions of cranberries.

FoodData Central 171723, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1/4 cup (40g)

AmountPortion

Amount per serving

Calories120

% Daily Value*

Total Fat 0g1%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 33g12%

Dietary Fiber 2g8%

Total Sugars 29g

Includes Added Sugars not declared

Protein 0g0%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0.2mg1%

Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 0.2g; more than 6% of 8,218 USDA reference foods
Calories per 100 g: 308; more than 74% of reference foods
Fiber per 100 g: 5.3g; more than 89% of reference foods

What a portion gives you

Fiber 2g8%

Protein 0g0%

Potassium 20mg0%

Calcium 0mg0%

Iron 0.2mg1%

Sodium 0mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 171723); FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 97% carbohydrate, 3% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	308	74%
Protein	0.17 g	6%
Total fat	1.09 g	29%
Carbohydrate	82.8 g	98%
Fiber	5.30 g	89%
Total sugars	72.6 g	99%
Sodium	5.00 mg	12%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (96)

The portion is 1/4 cup (40 g); % DV is for that portion.

Energy, macronutrients and sugars (20)

Nutrient	Per portion	Per 100 g	% DV
Protein	0.068 g	0.17 g	0%
Total lipid (fat)	0.44 g	1.09 g	1%
Carbohydrate, by difference	33.1 g	82.8 g	12%
Ash	0.060 g	0.15 g
Energy	123 kcal	308 kcal
Sucrose	6.33 g	15.8 g
Glucose	11.9 g	29.7 g
Fructose	10.8 g	27.0 g
Lactose	0.032 g	0.080 g
Maltose	0 g	0 g
Alcohol, ethyl	0 g	0 g
Water	6.32 g	15.8 g
Total Sugars	29.0 g	72.6 g
Galactose	0 g	0 g
Fiber, total dietary	2.12 g	5.30 g	8%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0.0012 g	0.0030 g
Fatty acids, total saturated	0.035 g	0.088 g	0%
Fatty acids, total monounsaturated	0.12 g	0.30 g
Fatty acids, total polyunsaturated	0.073 g	0.18 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	3.60 mg	9.00 mg	0%
Iron, Fe	0.16 mg	0.39 mg	1%
Magnesium, Mg	1.60 mg	4.00 mg	0%
Phosphorus, P	3.20 mg	8.00 mg	0%
Potassium, K	19.6 mg	49.0 mg	0%
Sodium, Na	2.00 mg	5.00 mg	0%
Zinc, Zn	0.040 mg	0.10 mg	0%
Copper, Cu	0.025 mg	0.063 mg	3%
Manganese, Mn	0.072 mg	0.18 mg	3%
Selenium, Se	0.24 µg	0.60 µg	0%

Vitamins (26)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0.80 µg	2.00 µg	0%
Carotene, beta	10.8 µg	27.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.84 mg	2.10 mg	6%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	55.2 µg	138 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0.068 mg	0.17 mg
Tocopherol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	0.080 mg	0.20 mg	0%
Thiamin	0.0052 mg	0.013 mg	0%
Riboflavin	0.011 mg	0.028 mg	1%
Niacin	0.22 mg	0.55 mg	1%
Vitamin B-6	0.015 mg	0.038 mg	1%
Folate, total	0 µg	0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	3.32 mg	8.30 mg	1%
Vitamin K (phylloquinone)	3.04 µg	7.60 µg	3%
Folic acid	0 µg	0 µg
Folate, food	0 µg	0 µg
Folate, DFE	0 µg	0 µg	0%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (32)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0056 g	0.014 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0.014 g	0.034 g
SFA 18:0	0.0080 g	0.020 g
SFA 20:0	0 g	0 g
MUFA 18:1	0.11 g	0.28 g
PUFA 18:2	0.064 g	0.16 g
PUFA 18:3	0.0092 g	0.023 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0.0028 g	0.0070 g
MUFA 14:1	0 g	0 g
MUFA 16:1	0.0028 g	0.0070 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0028 g	0.0070 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0.0028 g	0.0070 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
SFA 15:0	0 g	0 g
SFA 17:0	0 g	0 g
SFA 24:0	0.0056 g	0.014 g
MUFA 24:1 c	0 g	0 g
PUFA 20:2 n-6 c,c	0 g	0 g
PUFA 18:2 n-6 c,c	0.064 g	0.16 g
PUFA 18:3 n-6 c,c,c	0 g	0 g
MUFA 17:1	0 g	0 g
PUFA 20:3	0 g	0 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 171723: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat cranberries

USDA lists 6 preparations of cranberries. The cranberries page puts them side by side, per 100 g and per portion.

Compare every cranberries preparation

Next questions

Every common food in fruits and fruit juicescalories, protein, fat and carbohydrate side by side
Foods high in fibermore fiber per 100 g than 89% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov