Sugars, maple
USDA Standard Reference Sweets
Sugars, maple contains 354 calories per 3g, according to the USDA FoodData Central database. It provides 0.1g of protein, 0.2g of fat, and 90.9g of carbohydrates.
Values per 3g
Macro Breakdown
354
Calories per 100g
0.1g
Protein
0.2g
Total Fat
90.9g
Carbs
84.9g
Sugar
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 90.9 G | 0% |
| Energy | 354.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.1 G | 0% |
| Total Sugars | 84.9 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1481.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 2.1 MG | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 90.0 MG | 7% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 274.0 MG | 6% |
| Sodium, Na | 11.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 4.4 MG | — |
| Phosphorus, P | 3.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 6.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Candies, gum drops, no sugar or low calorie (sorbitol)
Puddings, chocolate flavor, low calorie, instant, dry mix
Candies, fruit snacks, with high vitamin C
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Syrups, chocolate, fudge-type
Frequently Asked Questions
How many calories are in Sugars, maple? ▼
Sugars, maple contains 354 calories per 100g. It has 0.1g of protein, 0.2g of fat, and 90.9g of carbohydrates.
What are the macros in Sugars, maple? ▼
Per 100g, Sugars, maple has 0.1g protein (0% of calories), 0.2g fat, and 90.9g carbs. Sugar: 84.9g.
How much sodium is in Sugars, maple? ▼
Sugars, maple contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).