Candied fruit
USDA Standard Reference Fruits and Fruit Juices
Candied fruit contains 322 calories per 100g, according to the USDA FoodData Central database. It provides 0.3g of protein, 0.1g of fat, and 82.7g of carbohydrates. Dietary fiber: 1.6g.
Values per 100g
Macro Breakdown
322
Calories per 100g
0.3g
Protein
0.1g
Total Fat
82.7g
Carbs
1.6g
Fiber
80.7g
Sugar
98mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 82.7 G | 0% |
| Energy | 322.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 0.3 G | 0% |
| Total Sugars | 80.7 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1345.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 16.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 2.2 MG | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 56.0 MG | 1% |
| Sodium, Na | 98.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 9.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 5.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 4.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 5.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 19 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 11.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Apricots, dehydrated (low-moisture), sulfured, uncooked
Mango, dried, sweetened
Peaches, dehydrated (low-moisture), sulfured, uncooked
Blueberries, dried, sweetened
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Plantains, green, fried
Frequently Asked Questions
How many calories are in Candied fruit? ▼
Candied fruit contains 322 calories per 100g. It has 0.3g of protein, 0.1g of fat, and 82.7g of carbohydrates.
What are the macros in Candied fruit? ▼
Per 100g, Candied fruit has 0.3g protein (0% of calories), 0.1g fat, and 82.7g carbs. Fiber: 1.6g. Sugar: 80.7g.
How much sodium is in Candied fruit? ▼
Candied fruit contains 98mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).