Blueberries, dried, sweetened
USDA Standard Reference Fruits and Fruit Juices
Blueberries, dried, sweetened contains 317 calories per 40g, according to the USDA FoodData Central database. It provides 2.5g of protein, 2.5g of fat, and 80.0g of carbohydrates. Dietary fiber: 7.5g.
Values per 40g
Macro Breakdown
317
Calories per 100g
2.5g
Protein
2.5g
Total Fat
80.0g
Carbs
7.5g
Fiber
67.5g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.0 G | 0% |
| Energy | 317.0 KCAL | — |
| Fiber, total dietary | 7.5 G | 0% |
| Protein | 2.5 G | 0% |
| Total Sugars | 67.5 G | — |
| Total lipid (fat) | 2.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1328.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 14.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 18.5 MG | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 23.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 59.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 214.0 MG | 5% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 84.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Phosphorus, P | 36.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 141 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.4 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 208.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Mango, dried, sweetened
Apricots, dehydrated (low-moisture), sulfured, uncooked
Candied fruit
Plantains, green, fried
Peaches, dehydrated (low-moisture), sulfured, uncooked
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Frequently Asked Questions
How many calories are in Blueberries, dried, sweetened? ▼
Blueberries, dried, sweetened contains 317 calories per 100g. It has 2.5g of protein, 2.5g of fat, and 80.0g of carbohydrates.
What are the macros in Blueberries, dried, sweetened? ▼
Per 100g, Blueberries, dried, sweetened has 2.5g protein (3% of calories), 2.5g fat, and 80.0g carbs. Fiber: 7.5g. Sugar: 67.5g.
How much sodium is in Blueberries, dried, sweetened? ▼
Blueberries, dried, sweetened contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).