Mango, dried, sweetened
USDA Standard Reference Fruits and Fruit Juices
Mango, dried, sweetened contains 319 calories per 100g, according to the USDA FoodData Central database. It provides 2.5g of protein, 1.2g of fat, and 78.6g of carbohydrates. Dietary fiber: 2.4g.
Values per 100g
Macro Breakdown
319
Calories per 100g
2.5g
Protein
1.2g
Total Fat
78.6g
Carbs
2.4g
Fiber
66.3g
Sugar
162mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.6 G | 0% |
| Energy | 319.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 2.5 G | 0% |
| Total Sugars | 66.3 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1336.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 16.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 23.7 MG | — |
| Folate, DFE | 68.0 UG | — |
| Folate, food | 68.0 UG | — |
| Folate, total | 68.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 42.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 13.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 279.0 MG | 6% |
| Sodium, Na | 162.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 11.0 UG | — |
| Carotene, beta | 786.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 29.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 10.0 MG | — |
| Phosphorus, P | 50.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.1 UG | — |
| Vitamin A, IU | 1343 IU | — |
| Vitamin A, RAE | 67.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 4.0 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 52.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Apricots, dehydrated (low-moisture), sulfured, uncooked
Blueberries, dried, sweetened
Candied fruit
Peaches, dehydrated (low-moisture), sulfured, uncooked
Plantains, green, fried
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Frequently Asked Questions
How many calories are in Mango, dried, sweetened? ▼
Mango, dried, sweetened contains 319 calories per 100g. It has 2.5g of protein, 1.2g of fat, and 78.6g of carbohydrates.
What are the macros in Mango, dried, sweetened? ▼
Per 100g, Mango, dried, sweetened has 2.5g protein (3% of calories), 1.2g fat, and 78.6g carbs. Fiber: 2.4g. Sugar: 66.3g.
How much sodium is in Mango, dried, sweetened? ▼
Mango, dried, sweetened contains 162mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).