Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Fruits and Fruit Juices
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) contains 333 calories per 40g, according to the USDA FoodData Central database. It provides 1.3g of protein, 0.7g of fat, and 80.5g of carbohydrates. Dietary fiber: 2.5g.
Values per 40g
Macro Breakdown
333
Calories per 100g
1.3g
Protein
0.7g
Total Fat
80.5g
Carbs
2.5g
Fiber
67.2g
Sugar
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.5 G | 0% |
| Energy | 333.0 KCAL | — |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 1.3 G | 0% |
| Total Sugars | 67.2 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1395.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 16.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 14.7 MG | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.9 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 19.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38.0 MG | 3% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 376.0 MG | 8% |
| Sodium, Na | 13.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1697.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Phosphorus, P | 36.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 2829 IU | — |
| Vitamin A, RAE | 141.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 173.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Prunes, dehydrated (low-moisture), uncooked
Peaches, dehydrated (low-moisture), sulfured, uncooked
Candied fruit
Apricots, dehydrated (low-moisture), sulfured, uncooked
Apples, dehydrated (low moisture), sulfured, uncooked
Bananas, dehydrated, or banana powder
Frequently Asked Questions
How many calories are in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)? ▼
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) contains 333 calories per 100g. It has 1.3g of protein, 0.7g of fat, and 80.5g of carbohydrates.
What are the macros in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 1.3g protein (2% of calories), 0.7g fat, and 80.5g carbs. Fiber: 2.5g. Sugar: 67.2g.
How much sodium is in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)? ▼
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).