Gravy, onion, dry, mix
USDA Standard Reference Soups, Sauces, and Gravies
Gravy, onion, dry, mix contains 322 calories per 24g, according to the USDA FoodData Central database. It provides 9.0g of protein, 3.0g of fat, and 67.6g of carbohydrates. Dietary fiber: 6.0g.
Values per 24g
Macro Breakdown
322
Calories per 100g
9.0g
Protein
3.0g
Total Fat
67.6g
Carbs
6.0g
Fiber
4186mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.6 G | 0% |
| Energy | 322.0 KCAL | — |
| Fiber, total dietary | 6.0 G | 0% |
| Protein | 9.0 G | 0% |
| Total lipid (fat) | 3.0 G | 0% |
| Ash | 16.0 G | — |
| Energy | 1347.0 kJ | — |
| Water | 4.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 43.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 31.0 UG | — |
| Folic acid | 17.0 UG | — |
| Niacin | 3.7 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 7.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 280.0 MG | 22% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 262.0 MG | 6% |
| Sodium, Na | 4186.0 MG | 182% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 203.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 1.9 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Gravy, onion, dry, mix? ▼
Gravy, onion, dry, mix contains 322 calories per 100g. It has 9.0g of protein, 3.0g of fat, and 67.6g of carbohydrates.
What are the macros in Gravy, onion, dry, mix? ▼
Per 100g, Gravy, onion, dry, mix has 9.0g protein (11% of calories), 3.0g fat, and 67.6g carbs. Fiber: 6.0g.
How much sodium is in Gravy, onion, dry, mix? ▼
Gravy, onion, dry, mix contains 4186mg of sodium per 100g, which is 182% of the recommended daily limit (2,300mg).