Foods Highest in Protein

Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

# Food Amount % DV
1 Soy protein isolate 88 G 0%
2 Soy protein isolate, potassium type 88 G 0%
3 Gelatins, dry powder, unsweetened 86 G 0%
4 Egg, white, dried, stabilized, glucose reduced 84 G 0%
5 Seal, bearded (Oogruk), meat, dried (Alaska Native) 83 G 0%
6 Egg, white, dried, powder, stabilized, glucose reduced 82 G 0%
7 Egg, white, dried 81 G 0%
8 Egg, white, dried 80 G 0%
9 Beverages, Protein powder whey based 78 G 0%
10 Steelhead trout, dried, flesh (Shoshone Bannock) 77 G 0%
11 Egg, white, dried, flakes, stabilized, glucose reduced 77 G 0%
12 Vital wheat gluten 75 G 0%
13 Whale, beluga, meat, dried (Alaska Native) 70 G 0%
14 Beverages, ABBOTT, EAS whey protein powder 67 G 0%
15 Soy protein concentrate, produced by alcohol extraction 64 G 0%
16 Soy protein concentrate, produced by acid wash 64 G 0%
17 Fish, cod, Atlantic, dried and salted 63 G 0%
18 Fish, whitefish, dried (Alaska Native) 62 G 0%
19 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62 G 0%
20 Fish, salmon, chum, dried (Alaska Native) 62 G 0%
21 Snacks, pork skins, plain 61 G 0%
22 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 61 G 0%
23 Fish, herring eggs, Pacific, dry (Alaska Native) 60 G 0%
24 Caribou, shoulder meat, dried (Alaska Native) 59 G 0%
25 Beverages, Whey protein powder isolate 58 G 0%
26 Snacks, pork skins, barbecue-flavor 58 G 0%
27 Seaweed, spirulina, dried 57 G 0%
28 Walrus, meat, dried (Alaska Native) 57 G 0%
29 Smelt, dried (Alaska Native) 56 G 0%
30 Beverages, Protein powder soy based 56 G 0%
31 Egg substitute, powder 56 G 0%
32 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 55 G 0%
33 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 55 G 0%
34 Beverages, nutritional shake mix, high protein, powder 54 G 0%
35 Tofu, dried-frozen (koyadofu) 52 G 0%
36 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 52 G 0%
37 Peanut flour, defatted 52 G 0%
38 Caribou, rump meat, half dried (Alaska Native) 52 G 0%
39 Soy flour, defatted 51 G 0%
40 Flour, soy, defatted 51 G 0%
41 Seeds, sesame flour, low-fat 50 G 0%
42 Protein supplement, milk based, Muscle Milk Light, powder 50 G 0%
43 Seeds, cottonseed flour, low fat (glandless) 50 G 0%
44 Soy flour, low-fat 50 G 0%
45 Soy meal, defatted, raw 49 G 0%
46 Seeds, cottonseed meal, partially defatted (glandless) 49 G 0%
47 Egg, whole, dried, stabilized, glucose reduced 48 G 0%
48 Egg, whole, dried 48 G 0%
49 Seeds, sunflower seed flour, partially defatted 48 G 0%
50 Egg, whole, dried 48 G 0%