USDA reference food · Poultry Products
Chicken, stewing, light meat, meat only, cooked, stewed
1 cup, chopped or diced of chicken, stewing, light meat, meat only, cooked, stewed (140 g) has 300 calories, 46g of protein, 11g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 173644). It is one of 106 USDA descriptions of chicken.
FoodData Central 173644, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 33g
- more than 98% of 8,218 USDA reference foods
- Calories per 100 g
- 213
- more than 57% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 173644); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Niacin12 mg in 1 cup, chopped or diced (140 g), 75% of the Daily Value
- Selenium40 µg in 1 cup, chopped or diced (140 g), 73% of the Daily Value
- Vitamin B60.5 mg in 1 cup, chopped or diced (140 g), 32% of the Daily Value
- Phosphorus315 mg in 1 cup, chopped or diced (140 g), 25% of the Daily Value
- Riboflavin0.3 mg in 1 cup, chopped or diced (140 g), 21% of the Daily Value
- Vitamin B120.4 µg in 1 cup, chopped or diced (140 g), 16% of the Daily Value
- Copper0.1 mg in 1 cup, chopped or diced (140 g), 13% of the Daily Value
- Thiamin0.1 mg in 1 cup, chopped or diced (140 g), 11% of the Daily Value
- Zinc1.2 mg in 1 cup, chopped or diced (140 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 173644), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 0% carbohydrate, 35% fat and 65% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 213 | 57% |
| Protein | 33.0 g | 98% |
| Total fat | 7.98 g | 61% |
| Carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 58.0 mg | 39% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (67)
The portion is 1 cup, chopped or diced (140 g); % DV is for that portion.
Energy, macronutrients and sugars (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 46.3 g | 33.0 g | 93% |
| Total lipid (fat) | 11.2 g | 7.98 g | 14% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 1.67 g | 1.19 g | |
| Energy | 298 kcal | 213 kcal | |
| Water | 80.9 g | 57.8 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 98.0 mg | 70.0 mg | 33% |
| Fatty acids, total saturated | 2.77 g | 1.98 g | 14% |
| Fatty acids, total monounsaturated | 3.77 g | 2.69 g | |
| Fatty acids, total polyunsaturated | 2.65 g | 1.89 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 19.6 mg | 14.0 mg | 2% |
| Iron, Fe | 1.67 mg | 1.19 mg | 9% |
| Magnesium, Mg | 32.2 mg | 23.0 mg | 8% |
| Phosphorus, P | 315 mg | 225 mg | 25% |
| Potassium, K | 279 mg | 199 mg | 6% |
| Sodium, Na | 81.2 mg | 58.0 mg | 4% |
| Zinc, Zn | 1.16 mg | 0.83 mg | 11% |
| Copper, Cu | 0.12 mg | 0.085 mg | 13% |
| Manganese, Mn | 0.028 mg | 0.020 mg | 1% |
| Selenium, Se | 40.2 µg | 28.7 µg | 73% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 30.8 µg | 22.0 µg | |
| Vitamin A, RAE | 30.8 µg | 22.0 µg | 3% |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.13 mg | 0.094 mg | 11% |
| Riboflavin | 0.27 mg | 0.20 mg | 21% |
| Niacin | 12.0 mg | 8.54 mg | 75% |
| Pantothenic acid | 0.97 mg | 0.69 mg | |
| Vitamin B-6 | 0.55 mg | 0.39 mg | 32% |
| Folate, total | 5.60 µg | 4.00 µg | |
| Vitamin B-12 | 0.38 µg | 0.27 µg | 16% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 5.60 µg | 4.00 µg | |
| Folate, DFE | 5.60 µg | 4.00 µg | 1% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.54 g | 0.39 g | |
| Threonine | 1.95 g | 1.40 g | |
| Isoleucine | 2.44 g | 1.74 g | |
| Leucine | 3.47 g | 2.48 g | |
| Lysine | 3.93 g | 2.81 g | |
| Methionine | 1.28 g | 0.91 g | |
| Cystine | 0.59 g | 0.42 g | |
| Phenylalanine | 1.84 g | 1.31 g | |
| Tyrosine | 1.56 g | 1.11 g | |
| Valine | 2.29 g | 1.64 g | |
| Arginine | 2.79 g | 1.99 g | |
| Histidine | 1.44 g | 1.02 g | |
| Alanine | 2.52 g | 1.80 g | |
| Aspartic acid | 4.12 g | 2.94 g | |
| Glutamic acid | 6.93 g | 4.95 g | |
| Glycine | 2.27 g | 1.62 g | |
| Proline | 1.90 g | 1.36 g | |
| Serine | 1.59 g | 1.14 g |
Fatty acids (15)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.014 g | 0.010 g | |
| SFA 14:0 | 0.070 g | 0.050 g | |
| SFA 16:0 | 1.95 g | 1.39 g | |
| SFA 18:0 | 0.67 g | 0.48 g | |
| MUFA 18:1 | 3.11 g | 2.22 g | |
| PUFA 18:2 | 1.76 g | 1.26 g | |
| PUFA 18:3 | 0.084 g | 0.060 g | |
| PUFA 20:4 | 0.41 g | 0.29 g | |
| PUFA 22:6 n-3 (DHA) | 0.11 g | 0.080 g | |
| MUFA 16:1 | 0.50 g | 0.36 g | |
| MUFA 20:1 | 0.070 g | 0.050 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.042 g | 0.030 g |
Source: USDA FoodData Central, FDC 173644: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat chicken
USDA lists 106 preparations of chicken. The chicken page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in poultry productscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 98% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov