Daily Value calculator
Enter the amounts from any Nutrition Facts label, or fill them from a USDA food, and see each as a share of the FDA Daily Values for adults and children 4 and over, children 1 to 3, or pregnancy and lactation. To check a packaged product, type the amounts from its label or its page here. 5% or less of the Daily Value in a serving is low; 20% or more is high.
Share of the Daily Value
Total fat 1.1 g1%
Saturated fat 0.7 g3%
Cholesterol 5.1 mg2%
Sodium 78 mg3%
Total carbohydrate 30 g11%
Dietary fiber 0.0 g0%
Added sugars 16 g32%
Protein 5.0 g10%
Vitamin D 3.4 mcg17%
Calcium 182 mg14%
Iron 0.1 mg0%
Potassium 243 mg5%
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: FDA Daily Values, 21 CFR 101.9(c)(8)(iv) and (c)(9); USDA FoodData Central for the foods.
How it works
Each amount is divided by its Daily Value: 460 mg of sodium over 2,300 mg is 20%. Labels round the result; this calculator shows it to the nearest percent. Nothing you type leaves your browser.