Meal calculator
Add foods from USDA's reference data at the portions you eat, and see the meal's calories and each label nutrient against the FDA Daily Values. The example is one meal: brown rice, chicken breast and broccoli, each at its typical portion.
| Food | Portion | Calories | Remove |
|---|---|---|---|
| brown rice | 1 cup (202 g) | 248 | |
| chicken breast | 1/2 breast, bone and skin removed (86 g) | 142 | |
| broccoli | 1 cup chopped (76 g) | 24 |
415calories in the meal
The meal against the Daily Values
Total fat 5.3 g7%
Saturated fat 1.4 g7%
Cholesterol 73 mg24%
Sodium 99 mg4%
Total carbohydrate 56 g21%
Dietary fiber 5.1 g18%
Added sugars n/an/a
Protein 34 g68%
Vitamin D 0.1 mcg0%
Calcium 54 mg4%
Iron 2.5 mg14%
Potassium 624 mg13%
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, typical portions (USDA's NLEA serving or the household measure nearest FDA's reference amount); FDA Daily Values, 21 CFR 101.9(c). Nothing you add leaves your browser.