Portion calculator
Pick a food from USDA's reference data, choose one of its USDA portions or type a weight, and see the label nutrients for that amount with their % Daily Value.
86 gthe amount these values are for
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.9 g | 4% |
| Cholesterol | 73 mg | 24% |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 0.0 g | 0% |
| Dietary fiber | 0.0 g | 0% |
| Added sugars | n/a | |
| Protein | 27 g | 53% |
| Vitamin D | 0.1 mcg | 0% |
| Calcium | 13 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 220 mg | 5% |
Source: USDA FoodData Central (values per 100 g scaled to the amount); FDA Daily Values, 21 CFR 101.9(c).