Frozen fish: most protein
3,323 products ranked
Of the 3,373 products in the frozen fish aisle of USDA's branded food database, Wild Caught Pacific Snapper Fillets by Great American Seafood has the most protein: 31.9 g per 100 g (36.0 g per 113 g serving); the aisle's median is 16.1 g. 88% of those with a declared serving (2,967) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which frozen fish has the most protein per 100 g?
- 1Great American Seafood · 113 g serving31.9gper 100 g · 36.0 g per serving
- 2Publix · 84 g serving30.9gper 100 g · 26.0 g per serving
- 3Sunrise · 100 g serving30.0gper 100 g · 30.0 g per serving
- 4Price Chopper · 112 g serving29.5gper 100 g · 33.0 g per serving
- 5Panapesca · 85 g serving29.4gper 100 g · 25.0 g per serving
- 6Lummi Island Wild · 56 g serving28.6gper 100 g · 16.0 g per serving
- 7Greenwise · 84 g serving28.6gper 100 g · 24.0 g per serving
- 8Publix · 84 g serving28.6gper 100 g · 24.0 g per serving
- 9American Prime Seafood · 112 g serving27.7gper 100 g · 31.0 g per serving
- 10Star Feast · 84 g serving27.4gper 100 g · 23.0 g per serving
- 11Star Feast · 84 g serving27.4gper 100 g · 23.0 g per serving
- 12Bos'n · 85 g serving27.1gper 100 g · 23.0 g per serving
- 13Member's Mark · 85 g serving27.1gper 100 g · 23.0 g per serving
- 14brand not named · 85 g serving27.1gper 100 g · 23.0 g per serving
- 15The Fish Market At Sprouts · 85 g serving27.1gper 100 g · 23.0 g per serving
- 16First Street · 85 g serving27.1gper 100 g · 23.0 g per serving
- 17Meijer · 170 g serving27.1gper 100 g · 46.0 g per serving
- 18E&e Foods · 85 g serving27.1gper 100 g · 23.0 g per serving
- 19Shoprite · 360 g serving26.7gper 100 g · 96.0 g per serving
- 20Empress International Ltd. · 113 g serving26.6gper 100 g · 30.0 g per serving
- 21Java · 113 g serving26.6gper 100 g · 30.0 g per serving
- 22Anova · 113 g serving26.6gper 100 g · 30.0 g per serving
- 23Cape Gourmet · 226 g serving26.1gper 100 g · 59.0 g per serving
- 24Icy Strait Seafoods, Inc · 100 g serving26.0gper 100 g · 26.0 g per serving
- 25Icy Strait · 100 g serving26.0gper 100 g · 26.0 g per serving
- 26Big Easy Foods · 112 g serving25.9gper 100 g · 29.0 g per serving
- 27Great American Seafood Imports Co. · 112 g serving25.9gper 100 g · 29.0 g per serving
- 28Great American Seafood Imports Co. · 112 g serving25.9gper 100 g · 29.0 g per serving
- 29Big Easy Foods of Louisiana, LLC · 112 g serving25.9gper 100 g · 29.0 g per serving
- 30Big Easy Foods · 112 g serving25.9gper 100 g · 29.0 g per serving
- 31Bird River · 85 g serving25.9gper 100 g · 22.0 g per serving
- 32Censea · 85 g serving25.9gper 100 g · 22.0 g per serving
- 33Nature's Best Seafood · 85 g serving25.9gper 100 g · 22.0 g per serving
- 34Ahold · 85 g serving25.9gper 100 g · 22.0 g per serving
- 35Fish Tales · 85 g serving25.9gper 100 g · 22.0 g per serving
- 36Southern Cross · 85 g serving25.9gper 100 g · 22.0 g per serving
- 37Golden Seahorse · 85 g serving25.9gper 100 g · 22.0 g per serving
- 38Skt · 85 g serving25.9gper 100 g · 22.0 g per serving
- 39Star Feast · 85 g serving25.9gper 100 g · 22.0 g per serving
- 40Gfs · 85 g serving25.9gper 100 g · 22.0 g per serving
- 41Seafood Cafe · 85 g serving25.9gper 100 g · 22.0 g per serving
- 42Gordon Choice · 85 g serving25.9gper 100 g · 22.0 g per serving
- 43Network's American Chef · 85 g serving25.9gper 100 g · 22.0 g per serving
- 44Northern Chef · 85 g serving25.9gper 100 g · 22.0 g per serving
- 45Northern Chef · 85 g serving25.9gper 100 g · 22.0 g per serving
- 46Pacific Seafood · 85 g serving25.9gper 100 g · 22.0 g per serving
- 47Meijer · 85 g serving25.9gper 100 g · 22.0 g per serving
- 48Meijer · 170 g serving25.9gper 100 g · 44.0 g per serving
- 49Open Nature · 170 g serving25.9gper 100 g · 44.0 g per serving
- 50Member's Mark · 113 g serving25.7gper 100 g · 29.0 g per serving
- 51Member's Mark · 113 g serving25.7gper 100 g · 29.0 g per serving
- 52Member's Mark · 113 g serving25.7gper 100 g · 29.0 g per serving
- 53Wild Alaska · 113 g serving25.7gper 100 g · 29.0 g per serving
- 54Open Nature · 170 g serving25.3gper 100 g · 43.0 g per serving
- 55Krimson · 112 g serving25.0gper 100 g · 28.0 g per serving
- 56Weis · 112 g serving25.0gper 100 g · 28.0 g per serving
- 57Mornings Harvest · 84 g serving25.0gper 100 g · 21.0 g per serving
- 58Beaver Street Fisheries · 84 g serving25.0gper 100 g · 21.0 g per serving
- 59Beaver Street Fisheries · 84 g serving25.0gper 100 g · 21.0 g per serving
- 60Network's American Chef · 84 g serving25.0gper 100 g · 21.0 g per serving
- 61Cape Covelle Seafood Market · 84 g serving25.0gper 100 g · 21.0 g per serving
- 62H&t Seafood · 84 g serving25.0gper 100 g · 21.0 g per serving
- 63Publix · 84 g serving25.0gper 100 g · 21.0 g per serving
- 64Publix · 84 g serving25.0gper 100 g · 21.0 g per serving
- 65Cape Covelle Seafood Market · 84 g serving25.0gper 100 g · 21.0 g per serving
- 66Chef's Net · 84 g serving25.0gper 100 g · 21.0 g per serving
- 67Chef's Net · 84 g serving25.0gper 100 g · 21.0 g per serving
- 68National Fish & Seafood · 84 g serving25.0gper 100 g · 21.0 g per serving
- 69National Fish & Seafood · 84 g serving25.0gper 100 g · 21.0 g per serving
- 70Winsor Bay · 84 g serving25.0gper 100 g · 21.0 g per serving
- 71Greenwise · 84 g serving25.0gper 100 g · 21.0 g per serving
- 72Cape Gourmet · 84 g serving25.0gper 100 g · 21.0 g per serving
- 73National Fish & Seafood · 84 g serving25.0gper 100 g · 21.0 g per serving
- 74National Fish & Seafood, Inc · 84 g serving25.0gper 100 g · 21.0 g per serving
- 75Chef's Net · 84 g serving25.0gper 100 g · 21.0 g per serving
- 76Chef · 84 g serving25.0gper 100 g · 21.0 g per serving
- 77Sam's Choice · 84 g serving25.0gper 100 g · 21.0 g per serving
- 78Rouses Markets · 56 g serving25.0gper 100 g · 14.0 g per serving
- 79Orca Bay · 113 g serving24.8gper 100 g · 28.0 g per serving
- 80Nature's Promise · 113 g serving24.8gper 100 g · 28.0 g per serving
- 81Simply Balanced · 113 g serving24.8gper 100 g · 28.0 g per serving
- 82Daily Chef · 113 g serving24.8gper 100 g · 28.0 g per serving
- 83R · 113 g serving24.8gper 100 g · 28.0 g per serving
- 84Sea Delight · 113 g serving24.8gper 100 g · 28.0 g per serving
- 85Good & Gather · 113 g serving24.8gper 100 g · 28.0 g per serving
- 86Sea Delight · 113 g serving24.8gper 100 g · 28.0 g per serving
- 87Wellsley Farms · 113 g serving24.8gper 100 g · 28.0 g per serving
- 88First Street · 113 g serving24.8gper 100 g · 28.0 g per serving
- 89Anova · 113 g serving24.8gper 100 g · 28.0 g per serving
- 90Anova · 113 g serving24.8gper 100 g · 28.0 g per serving
- 91Double Blue · 113 g serving24.8gper 100 g · 28.0 g per serving
- 92Wal-Mart Stores, Inc. · 113 g serving24.8gper 100 g · 28.0 g per serving
- 93Northern Chef · 113 g serving24.8gper 100 g · 28.0 g per serving
- 94Simply Balanced · 198 g serving24.8gper 100 g · 49.0 g per serving
- 95Southern Cross · 85 g serving24.7gper 100 g · 21.0 g per serving
- 96Pt. Wirontono Baru · 85 g serving24.7gper 100 g · 21.0 g per serving
- 97Geisha · 85 g serving24.7gper 100 g · 21.0 g per serving
- 98Southern Cross · 85 g serving24.7gper 100 g · 21.0 g per serving
- 99Sail · 85 g serving24.7gper 100 g · 21.0 g per serving
- 100Sail · 85 g serving24.7gper 100 g · 21.0 g per serving
How this ranking is made
3,364 products in the aisle declare protein; 3,323 are ranked, leaving out 2 placeholders with near-zero energy; 19 records above 32.4 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 20 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
See the whole frozen fish aisle
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov