Frozen fish: most fiber

Name: Frozen fish: most fiber per 100 g, USDA branded foods
Creator: GetFoodFacts
License: https://creativecommons.org/licenses/by/4.0/

3,298 products ranked

Of the 3,373 products in the frozen fish aisle of USDA's branded food database, Rice Crusted Fish Fillets by Dr. Praeger's has the most fiber: 4.2 g per 100 g (4.0 g per 96 g serving); the aisle's median is 0 g. It shares that value with 2 other products; ties are listed by fewer calories. 0% of those with a declared serving (12) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated September 30, 2026 · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which frozen fish has the most fiber per 100 g?

1
Rice Crusted Fish Fillets
Dr. Praeger's · 96 g serving
4.2gper 100 g · 4.0 g per serving
2
Go Wild For Alaskan Pollock Fillets in a Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets
Dr. Praeger's · 96 g serving
4.2gper 100 g · 4.0 g per serving
3
Tortilla Crusted Tilapia
H-e-b · 142 g serving
4.2gper 100 g · 6.0 g per serving
4
Coconut Plant Based Shrimp
The Plant Based Seafood Co · 80 g serving
3.8gper 100 g · 3.0 g per serving
5
Fish Whole Alaska Pollock Fillets and Whole Grain Breading Sticks
Kidfresh · 104 g serving
3.8gper 100 g · 4.0 g per serving
6
Crunchy Popcorn Shrimp
Sea Legend · 110 g serving
3.6gper 100 g · 4.0 g per serving
7
Breaded Succulent Oysters Blanketed in Japanese-style Bread Crumbs
Pacific Surf · 110 g serving
3.6gper 100 g · 4.0 g per serving
8
Panko Breaded Shrimp
Kirkland Signature · 84 g serving
3.6gper 100 g · 3.0 g per serving
9
Citrus Rosemary Breaded Shrimp
N'fused · 112 g serving
3.6gper 100 g · 4.0 g per serving
10
Crunchy Shrimp Poppers
Big Y · 84 g serving
3.6gper 100 g · 3.0 g per serving
11
Shrimp Poppers
Food Club · 84 g serving
3.6gper 100 g · 3.0 g per serving
12
Mind Blown Plant Based Dusted Scallops
The Plant Based Seafood Co · 86 g serving
3.5gper 100 g · 3.0 g per serving
13
Breaded Air Fried Tail-on Butterfly Shrimp
Gorton's · 85 g serving
3.5gper 100 g · 3.0 g per serving
14
Savory Breaded Pollock Whole Fillets
Phillips · 170 g serving
3.5gper 100 g · 6.0 g per serving
15
Parmesan Encrusted Tilapia
Treasures From the Sea · 113 g serving
3.5gper 100 g · 4.0 g per serving
16
Popcorn Breaded Tail-off Shrimp
Gorton's · 85 g serving
3.5gper 100 g · 3.0 g per serving
17
Butterfly Breaded Tail-on Shrimp
Gorton's · 85 g serving
3.5gper 100 g · 3.0 g per serving
18
Southern Style Breaded Tail-on Shrimp
Gorton's · 85 g serving
3.5gper 100 g · 3.0 g per serving
19
Shrimp Sea Pals
Seapak · 85 g serving
3.5gper 100 g · 3.0 g per serving
20
Breaded Shrimp Poppers
Great Value · 85 g serving
3.5gper 100 g · 3.0 g per serving
21
Thai Crusted Fish Sticks
Dr. Praeger's · 88 g serving
3.4gper 100 g · 3.0 g per serving
22
Southern Cornmeal Crusted Fish Sticks
Dr. Praeger's · 88 g serving
3.4gper 100 g · 3.0 g per serving
23
Stuffed Clams
Matlaw's · 62 g serving
3.2gper 100 g · 2.0 g per serving
24
Gorton's, Fish Tenders, Original Batter
Gorton's · 98 g serving
3.1gper 100 g · 3.0 g per serving
25
Gorton's, Original Batter Tenders Dipping
Gorton's · 98 g serving
3.1gper 100 g · 3.0 g per serving
26
Filo Wrapped Shrimp
Ultra Natural · 65 g serving
3.1gper 100 g · 2.0 g per serving
27
Weichuan, Frozen Pollock Roller with Roe
Weichuan · 50 g serving
3.0gper 100 g · 1.5 g per serving
28
Fish Sticks
Pacific Sustainable Seafood · 100 g serving
3.0gper 100 g · 3.0 g per serving
29
Parmesan Encrusted Tilapia
Daily Chef · 100 g serving
3.0gper 100 g · 3.0 g per serving
30
Jumbo Breaded Butterfly Shrimp
Fremont [fish Market] · 100 g serving
3.0gper 100 g · 3.0 g per serving
31
Coconut Breaded Shrimp Butterflied & Tail-on
Meijer · 100 g serving
3.0gper 100 g · 3.0 g per serving
32
Coconut Breaded Butterflied, Tail-on Shrimp
Meijer · 100 g serving
3.0gper 100 g · 3.0 g per serving
33
Parmesan Crusted Tilapia
H-e-b · 142 g serving
2.8gper 100 g · 4.0 g per serving
34
Creamy Garlic & Spinach Butterfly Crispy Shrimp Stuffed with Garlic, Parmesan, Spinach, and Cream Cheese, with a Crispy Breadcrumb Crust
Chicken of the Sea · 72 g serving
2.8gper 100 g · 2.0 g per serving
35
Prime Cut Seared&sliced Ahi Tuna
Java · 113 g serving
2.7gper 100 g · 3.0 g per serving
36
Cajun Spices Shrimp
Cedar Bay · 113 g serving
2.7gper 100 g · 3.0 g per serving
37
Air Fried Fish Fillets
Gorton's · 110 g serving
2.7gper 100 g · 3.0 g per serving
38
Gourmet Breaded Oysters
Mrs. Friday's · 112 g serving
2.7gper 100 g · 3.0 g per serving
39
Wild Firecracker Spiral Calamari
Pacific Seafood · 113 g serving
2.7gper 100 g · 3.0 g per serving
40
Breaded Potato Encrusted Cod
Fisherman's Reserve · 113 g serving
2.7gper 100 g · 3.0 g per serving
41
Coconut Breaded Shrimp
Winsor Bay · 113 g serving
2.7gper 100 g · 3.0 g per serving
42
N'fused Maple Bourbon Preaded Shrimp, N'fused Maple Bourbon Breaded
Wild Side · 112 g serving
2.7gper 100 g · 3.0 g per serving
43
Golden Crusted Fish Fillets
Gorton's · 112 g serving
2.7gper 100 g · 3.0 g per serving
44
Crunchy Breaded Fish Fillets
Gorton's · 112 g serving
2.7gper 100 g · 3.0 g per serving
45
Colossal Coconut Shrimp
Certified Harvest · 113 g serving
2.7gper 100 g · 3.0 g per serving
46
Crunchy Panko Breadcrumbs Cod Fish Sticks
Gorton's · 112 g serving
2.7gper 100 g · 3.0 g per serving
47
Coconut Butterfly Shrimp
Aqua Star · 113 g serving
2.7gper 100 g · 3.0 g per serving
48
Crunchy Fish Sticks
Always Save · 112 g serving
2.7gper 100 g · 3.0 g per serving
49
Potato Crusted Shrimp
H-e-b · 113 g serving
2.7gper 100 g · 3.0 g per serving
50
Kung Pao Shrimp
Great American Seafood Imports Co. · 227 g serving
2.6gper 100 g · 5.9 g per serving
51
Rice Crusted Fish Sticks
Dr. Praeger's · 78 g serving
2.6gper 100 g · 2.0 g per serving
52
Golden Crispy Panko Wild Caught Pollock Breaded Fish Sticks
Gorton's · 78 g serving
2.6gper 100 g · 2.0 g per serving
53
Crispy Breaded Fish Cakes
High Liner · 119 g serving
2.5gper 100 g · 3.0 g per serving
54
Super Crunchy Breaded Fish Sticks
Gorton's · 81 g serving
2.5gper 100 g · 2.0 g per serving
55
Crunchy Breaded Fish Sticks
Dr. Praeger's · 80 g serving
2.5gper 100 g · 2.0 g per serving
56
Flake & Chunk Style Imitation Crabmeat
First Street · 85 g serving
2.4gper 100 g · 2.0 g per serving
57
Black Bean Crusted Cod with Roasted Corn & Red Pepper Salsa
Hook Line and Savor · 123 g serving
2.4gper 100 g · 3.0 g per serving
58
Maryland Style Crab Cakes
Gorton's · 85 g serving
2.4gper 100 g · 2.0 g per serving
59
Butterfly Breaded Tail-on Shrimp
Gorton's · 85 g serving
2.4gper 100 g · 2.0 g per serving
60
Atlantic Salmon with Cranberries & Goat Cheese
Superiorselect · 170 g serving
2.4gper 100 g · 4.1 g per serving
61
Atlantic Salmon with Cranberries & Goat Cheese
Wholey · 170 g serving
2.4gper 100 g · 4.1 g per serving
62
Wild Alaska Breaded Pollock, Lemon Pepper
Odyssey · 85 g serving
2.4gper 100 g · 2.0 g per serving
63
Classic Crunchy Breadcrumbs Haddock Fish Sticks
Gorton's · 85 g serving
2.4gper 100 g · 2.0 g per serving
64
Nashville Hot Shrimp
Handy · 85 g serving
2.4gper 100 g · 2.0 g per serving
65
Black Peppercorn Shrimp Poppers
Whole Catch · 85 g serving
2.4gper 100 g · 2.0 g per serving
66
Fish Sticks
High Liner · 84 g serving
2.4gper 100 g · 2.0 g per serving
67
Crunchy Fish Sticks
Fisher Boy · 84 g serving
2.4gper 100 g · 2.0 g per serving
68
Breaded Shrimp Poppers
Kroger · 84 g serving
2.4gper 100 g · 2.0 g per serving
69
Shrimp 'n Batter
Seapak · 85 g serving
2.4gper 100 g · 2.0 g per serving
70
Shrimp Poppers Minced Shrimp with Oven Crispy Breading
Seapak · 85 g serving
2.4gper 100 g · 2.0 g per serving
71
Coconut Butterfly Peeled and Deveined Tail-on Shrimp Coated with a Blend of Coconut Flakes and Panko Bread Crumbs Crispy Seasoned Shrimp
Publix · 84 g serving
2.4gper 100 g · 2.0 g per serving
72
Shrimp Fries
Seapak · 85 g serving
2.4gper 100 g · 2.0 g per serving
73
Shrimp Poppers
Seapak · 85 g serving
2.4gper 100 g · 2.0 g per serving
74
Beer Batter Shrimp
Gorton's · 85 g serving
2.4gper 100 g · 2.0 g per serving
75
Shrimp Poppers
Seapak · 84 g serving
2.4gper 100 g · 2.0 g per serving
76
Crunchy Butterfly Shrimp
Wegmans · 85 g serving
2.4gper 100 g · 2.0 g per serving
77
Lightly Breaded Tilapia Fillets
Dr. Praeger's · 128 g serving
2.3gper 100 g · 2.9 g per serving
78
Rice Crusted Fishies
Dr. Praeger's · 88 g serving
2.3gper 100 g · 2.0 g per serving
79
Shrimp & Artichoke Poppers
New Orleans Fish House · 43 g serving
2.3gper 100 g · 1.0 g per serving
80
Gorton's, Fish Sticks
Gorton's · 86 g serving
2.3gper 100 g · 2.0 g per serving
81
Gorton's, Fish Sticks Minced Fish Fillets
Gorton's · 86 g serving
2.3gper 100 g · 2.0 g per serving
82
Crunchy Fish Sticks
Kosherific · 88 g serving
2.3gper 100 g · 2.0 g per serving
83
Crispy Breaded Bites of Wild Caught Pollock with Celery, Carrots and Spicy Buffalo Seasoning., Buffalo Fish Bites
Dr. Praeger's · 90 g serving
2.2gper 100 g · 2.0 g per serving
84
Premium Cod Fish Sticks
Natural Sea · 91 g serving
2.2gper 100 g · 2.0 g per serving
85
Wild Caught Shrimp Fajita Mix with Peppers, Onions & Spices, Peppers
Fremont [fish Market] · 141 g serving
2.1gper 100 g · 3.0 g per serving
86
Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping
Open Acres · 142 g serving
2.1gper 100 g · 3.0 g per serving
87
Sweet Chili Wild Caught Yellowfin Tuna Steaks
Fremont [fish Market] · 140 g serving
2.1gper 100 g · 2.9 g per serving
88
Potato Crusted Cod
H-e-b · 142 g serving
2.1gper 100 g · 3.0 g per serving
89
Shrimp Korean Style Bbq Skewers
Ahold · 100 g serving
2.0gper 100 g · 2.0 g per serving
90
Shrimp Cashew Korma
Tastee Choice · 100 g serving
2.0gper 100 g · 2.0 g per serving
91
Breaded Butterfly Shrimp
Ocean Delight · 100 g serving
2.0gper 100 g · 2.0 g per serving
92
Breaded Butterfly Shrimp
O'good Superior Quality · 100 g serving
2.0gper 100 g · 2.0 g per serving
93
Panko Breaded
Starfish · 100 g serving
2.0gper 100 g · 2.0 g per serving
94
Crispy Panko Haddock Breaded Fish Fillets
Gorton's · 100 g serving
2.0gper 100 g · 2.0 g per serving
95
Jalapeno Shrimp
Odyssey · 100 g serving
2.0gper 100 g · 2.0 g per serving
96
Beer Battered Fillets
Kroger · 100 g serving
2.0gper 100 g · 2.0 g per serving
97
Encrusted Fillets, Lemon Pepper
Odyssey · 100 g serving
2.0gper 100 g · 2.0 g per serving
98
Breaded Jumbo Butterfly Tender Shrimp with a Light, Crunchy Coating
Best Choice · 100 g serving
2.0gper 100 g · 2.0 g per serving
99
Oven Crispy Jumbo Coconut Shrimp
Seapak · 102 g serving
2.0gper 100 g · 2.0 g per serving
100
Frozen Oyster Meat
brand not named · 54 g serving
1.9gper 100 g · 1.0 g per serving

How this ranking is made

3,347 products in the aisle declare fiber; 3,298 are ranked, leaving out 2 placeholders with near-zero energy; 27 records above 4.4 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 20 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole frozen fish aisle

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov