Natural Sea · Frozen Fish and Seafood
Premium Cod Fish Sticks
A 4 fish sticks (91g) serving of Premium Cod Fish Sticks by Natural Sea has 190 calories, 2g of sugars and 240mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2121880, record updated Jun 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2121880, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 91g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 042563002251
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 89% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 40% carbohydrate, 37% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 0 g | 89% |
| Sodium | 264 mg | 298 mg | 45% |
| Protein | 12.1 g | 16.1 g | 23% |
| Calories | 209 | 105 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sticks in this aisle
85 of the 3,374 frozen fish and seafood products are named sticks. Per 100 g their median is 225 calories, 440 mg of sodium and 10.7 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breaded Fish Sticks CLEAR VALUE | 211 mg | 200 |
| Golden Crunchy Whole Pollock Fillets Fish Sticks DAGIM | 152 mg | 232 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): PREMIUM WHOLE COD FILLETS, ORGANICALLY GROWN WHOLE WHEAT FLOUR, CANOLA OIL, ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC CORNMEAL, SEA SALT, ARROWROOT STARCH, SPICE, ONION POWDER, YEAST, GARLIC POWDER, SALT, WHEAT BRAN.
The statement lists 14 ingredients at the top level, beginning with Premium Whole Cod Fillets, Organically Grown Whole Wheat Flour, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2020), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2121880).
More Natural Sea frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Alaska Pollock Fish Nuggets | 202 | 0 g | 417 mg |
| Wild Alaska Pollack Big Fish Strips | 200 | 1.05 g | 368 mg |
| Premium Salmon Fillet | 118 | 0 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natural Sea Premium Cod Fish Sticks?
190 per 4 fish sticks (91g) serving, and 209 per 100 g.
How much sodium is in Natural Sea Premium Cod Fish Sticks?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Jun 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov