Natural Sea · Frozen Fish and Seafood
Wild Alaska Pollock Fish Nuggets
A 3 nuggets (84g) serving of Wild Alaska Pollock Fish Nuggets by Natural Sea has 170 calories, 0g of sugars and 350mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2078021, record updated Jun 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2078021, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042563017538
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 66% of them.
Where the calories come from: 37% carbohydrate, 44% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 417 mg | 298 mg | 66% |
| Protein | 9.5 g | 16.1 g | 9% |
| Calories | 202 | 105 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other nuggets in this aisle
25 of the 3,374 frozen fish and seafood products are named nuggets. Per 100 g their median is 159 calories, 234 mg of sodium and 13.4 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Catfish Nuggets CAPE GOURMET | 277 mg | 71 |
| Catfish Nuggets SHOPRITE | 277 mg | 170 |
| Catfish Nuggets GREAT VALUE | 277 mg | 170 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): MINCED POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, WHEAT STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, YEAST, ONION POWDER. *WE DO NOT USE CANOLA OIL THAT WAS PRODUCED USING BIOTECHNOLOGY.
The statement lists 13 ingredients at the top level, beginning with Minced Pollock, Enriched Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2020), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2078021).
More Natural Sea frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Alaska Pollack Big Fish Strips | 200 | 1.05 g | 368 mg |
| Premium Cod Fish Sticks | 209 | 2.2 g | 264 mg |
| Premium Salmon Fillet | 118 | 0 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natural Sea Wild Alaska Pollock Fish Nuggets?
170 per 3 nuggets (84g) serving, and 202 per 100 g.
How much sodium is in Natural Sea Wild Alaska Pollock Fish Nuggets?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Jun 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov