Hook Line and Savor · Frozen Fish and Seafood
Black Bean Crusted Cod with Roasted Corn & Red Pepper Salsa
One fillet and about 2 tbsp salsa (123g) serving of Black Bean Crusted Cod with Roasted Corn & Red Pepper Salsa by Hook Line and Savor has 160 calories, less than 1g of sugars and 350mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 1957269, record updated Sep 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1957269, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 123g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 858940007104
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 76% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 44% carbohydrate, 20% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 0 g | 76% |
| Sodium | 285 mg | 298 mg | 48% |
| Protein | 11.4 g | 16.1 g | 18% |
| Calories | 130 | 105 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): LIGHTLY BREADED COD FILLETS INGREDIENTS: COD, WATER, RICE FLOUR, MODIFIED CORN STARCH, CANOLA OIL, PEA PROTEIN, TOMATO POWDER, ONION POWDER, SUGAR, DRIED BLACK BEAN, SALT, GARLIC POWDER, PAPRIKA, NATURAL FLAVOR, MALTODEXTRIN, LIME JUICE POWDER, DEXTROSE, JALAPENO PEPPER, CITRIC ACID, SUNFLOWER OIL, BAKING SODA, PARSLEY, CILANTRO, GUAR GUM. SALSA INGREDIENTS: WATER, CORN, TOMATOES, RED BELL PEPPER, TOMATO PASTE, JALAPEO PEPPER, DISTILLED VINEGAR, DEHYDRATED ONION, SUGAR, CILANTRO, CORN STARCH, SALT, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, SPICES, XANTHAN GUM, CITRIC ACID.
The statement lists 40 ingredients at the top level, beginning with Lightly Breaded Cod Fillets Ingredients: Cod, Water, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 10, 2018), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 1957269).
More Hook Line and Savor frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Citrus Ginger Salmon with Garlic & Brown Sugar Sauce | 157 | 1.65 g | 174 mg |
| Crispy Beer Battered Haddock with Classic New England Tartar Sauce | 163 | 0.81 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hook Line and Savor Black Bean Crusted Cod with Roasted Corn & Red Pepper Salsa?
160 per 1 fillet and about 2 tbsp salsa (123g) serving, and 130 per 100 g.
How much sodium is in Hook Line and Savor Black Bean Crusted Cod with Roasted Corn & Red Pepper Salsa?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Sep 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov