Branded Food · OPEN ACRES

Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan…

According to USDA FoodData Central (FDC ID 2472453, data refreshed July 2026), nutrition facts per 142g serving, sourced verbatim.

160
Calorieslow density
21.0g
Proteinhigh · 42% DV
3.0g
Carbslow · 1% DV
7.0g
Fatmoderate · 9% DV
160 calories per 142g serving

Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia contains 160 calories per 142g serving according to USDA FoodData Central. It has 21.0g of protein, 7.0g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia is protein-dense for its calories, with 14.8g of protein per 100g.

14.8g
protein per 100g
Top 39%
protein vs USDA whole foods
113
calories per 100g
2.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia by OPEN ACRES contains 160 calories per 142g serving (113 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 21.0g of protein, 7.0g of fat, and 3.0g of carbohydrates per 142g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia is catalogued there as FDC ID 2472453, a branded food entry from OPEN ACRES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia reads as low carb within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Vitamin D (D2 + D3), International Units (127% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 142g Amount per serving Calories 160 % Daily Value* Total Fat 7g 9% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 36mg 12% Sodium 320mg 14% Total Carbohydrate 3g 1% Dietary Fiber 3g 11% Total Sugars 0g Includes 0g Added Sugars 0% Protein 21g Vitamin D 1440mcg 7199% Calcium 109mg 8% Iron 0mg 0% Potassium 419mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 142g serving · 113 kcal per 100g basis

Macro Breakdown

160
Calories per 142g serving
113 kcal per 100g (USDA basis)

160 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
160 kcal = 8% of FDA 2,000 kcal Daily Value
P: 21.0gF: 7.0gC: 3.0g
21.0g
Protein
42% DV
7.0g
Total Fat
9% DV
3.0g
Carbs
1% DV
3.0g
Fiber
11% DV
320mg
Sodium
14% DV

Values shown per 142g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia ranks on protein

Its 14.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.1 G
1%
Energy 113 KCAL
Fiber, total dietary 2.1 G
8%
Protein 14.8 G
30%
Total Sugars 0.00 G
Total lipid (fat) 4.9 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG
6%
Iron, Fe 0 MG
0%
Potassium, K 295 MG
6%
Sodium, Na 225 MG
10%
Vitamin D (D2 + D3), International Units 1014 IU
127%

Lipids

Nutrient Amount % DV
Cholesterol 25 MG
8%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia delivers 21.0g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 160 calories per 100g.
  • Its standout micronutrient is vitamin d (d2 + d3), international units, at 127% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia? ▼
Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia contains 160 calories per 142g serving (113 cal per 100g basis, USDA storage). It has 21.0g of protein, 7.0g of fat, and 3.0g of carbohydrates.
What are the macros in Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia? ▼
Per 142g serving, Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia has 21.0g protein (52% of calories), 7.0g fat, and 3.0g carbs. Fiber: 3.0g.
How much sodium is in Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia? ▼
Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia contains 320mg of sodium per 142g serving, which is 14% of the recommended daily limit (2,300mg).
Is Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia high in fiber? ▼
Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia contains 3.0g of dietary fiber per 142g serving, which is 11% of the daily recommended value (28g).
Is Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia keto-friendly? ▼
With only 3.0g of carbs per 142g serving, Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia can fit into a ketogenic diet. Carbs provide 7% of its total calories.
Is Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia good for a diet? ▼
Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia has 160 calories per 142g serving. With 21.0g of protein, it can help with satiety. Fat content: 7.0g.
What vitamins and minerals are in Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia? ▼
Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia is notably rich in Vitamin D (D2 + D3), International Units (127% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia compare to other foods? ▼
Open Acres Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan and Herb Topping, Garlic Parmesan Herb Tilapia provides 160 calories and 21.0g protein per 142g serving. That is 8 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2472453) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 142g serving for this product, the headline values (calories, macros) are multiplied by 142/100 = 1.420 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.