Gorton's · Frozen Fish and Seafood
Gorton's, Fish Sticks
A 5 sticks (86g) serving of Gorton's, Fish Sticks has 210 calories, 3g of sugars and 310mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 1855802, record updated Jul 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1855802, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 86g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 044400154307
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 94% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 37% carbohydrate, 48% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 94% |
| Sodium | 360 mg | 298 mg | 59% |
| Protein | 9.3 g | 16.1 g | 8% |
| Calories | 244 | 105 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sticks in this aisle
85 of the 3,374 frozen fish and seafood products are named sticks. Per 100 g their median is 225 calories, 440 mg of sodium and 10.7 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Breaded Fish Sticks HIGH LINER | 280 mg | 208 |
| Fish Sticks, Crunchy Breaded PORTSIDE | 270 mg | 230 |
| Premium Cod Fish Sticks NATURAL SEA | 264 mg | 209 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, DEXTROSE, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, ONION POWDER, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
The statement lists 15 ingredients at the top level, beginning with Minced Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 19, 2018), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 1855802).
More Gorton's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tilapia Breaded Fish Fillets | 243 | 1.8 g | 450 mg |
| Crunchy Panko Breadcrumbs Cod Fish Sticks | 241 | 1.79 g | 455 mg |
| Parmesan Crusted Breaded Fish Fillets | 252 | 2.91 g | 573 mg |
| Butterfly Breaded Tail-on Shrimp | 235 | 1.18 g | 718 mg |
| Crunchy Panko Breadcrumbs Butterfly Shrimp | 253 | 1.01 g | 444 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Gorton's product (112)each with its place in its category
- Everything Gorton's of Gloucester submits (116 products)
- #80 of 3,298 frozen fish for most fibersee the products ranked above and below it
- Frozen fish with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen fish with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Gorton's, Fish Sticks?
210 per 5 sticks (86g) serving, and 244 per 100 g.
How much sodium is in Gorton's, Fish Sticks?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Jul 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov